Based on techniques used in ancient times, reflexology is a holistic healing method that empowers the body and mind to heal itself through the stimulation of reflexes found in the feet, hands, and face. This deeply relaxing treatment helps to heal the body and enables it to stay healthy.
Simply Reflexology clearly explains the techniques used in reflexology, and includes the location of important reflexes and how they correspond to specific parts of the body. This fully illustrated reference includes easy-to-read charts of the feet, hands, and face showing the reflexes, and how to relax and prepare for a session.
Let Claire Wynn, a fully qualified reflexologist, show you how to reduce stress, increase energy, release blockages, stimulate the body's systems, alleviate pain, and improve your overall wellbeing.
This kit contains:
Simply Reflexology book: Featuring full-color photographs and detailed instructions, this 64-page books contains a full reflexology session that covers the feet, hands, and face.
Simply Reflexology DVD: The 45-minute DVD includes a complete step-by-step guide to reflexology. Learn techniques quickly an easily, and discover the many unique benefits to this age-old practice.