Simply Tai Chi

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Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an ...
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Overview

Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside.
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Product Details

  • ISBN-13: 9781741213539
  • Publisher: Hinkler Books Pty Ltd
  • Publication date: 3/28/2004
  • Series: Fitness DVD Range Ser.
  • Edition description: Book & DVD
  • Pages: 64
  • Product dimensions: 8.86 (w) x 11.80 (h) x 0.50 (d)

Table of Contents

Introduction 4
The Benefits 6
Practical Matters 8
Tai Chi Basics 10
Chi
Posture
Breathing
Opening Stance
Bow Stance
Empty Step
Tai Chi Hand
Warm-up 16
Neck Exercises
Shoulder Exercises
Hip Exercises
Waist Exercises
Knee Exercises
Ankle Exercises
Shoulder Relaxation
Opening Form Squat
Swinging Arms
Heaven & Earth
Parting the Clouds
Pushing Chi
Waist Rotation
The Form 38
Opening Movement
Part the Wild Horse's Mane
Ward Off
Grasp the Bird's Tail
Single Whip
Strum the Lute
White Crane Spreads its Wings
Brush Knee
Closing Form
Conclusion 63
About the Authors 64
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