Simply Tai Chi
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Simply Tai Chi

3.4 5
by Hinkler Books
     
 

Tai Chi is an ancient meditative from of exercise that began in China as a martial art and is recognized by its slow, captivating movements. It has developed over the centuries and today it is practiced by millions of people around the world to improve and maintain their health.

More than just an exercise, Tai Chi represents a way to life, helping people of…  See more details below

Overview

Tai Chi is an ancient meditative from of exercise that began in China as a martial art and is recognized by its slow, captivating movements. It has developed over the centuries and today it is practiced by millions of people around the world to improve and maintain their health.

More than just an exercise, Tai Chi represents a way to life, helping people of all ages meet day-to-day challenges with energy while remaining calm and relaxed. With detailed information on the movements that make up the traditional form, Simply Tai Chi guides beginners step by step through the routine. Includes:

  • Flash cards with full-color photographs and step-by-step instructions
  • 40 minute DVD guiding you through Tai Chi movements
  • Booklet providing information on all you need for your program.

Product Details

ISBN-13:
9780760776247
Publisher:
Sterling Publishing
Publication date:
12/15/2005
Pages:
16
Product dimensions:
5.84(w) x 7.86(h) x 1.43(d)

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