Simply Well: Choices for a Healthy Life

Overview

Doesn't it seem like a new medical study is published every day? Eat this to prevent that, exercise this to lose that, practice this to attain that-and with a host of health-related Web sites cropping up, the Internet has only added to the barrage of miracle cures and fly-by-night formulas. In this revised edition of the classic WELLNESS: SMALL CHANGES YOU CAN USE TO MAKE A BIG DIFFERENCE, Dr. John Travis and Regina Sara Ryan cut through the hype and show you how to achieve a state of lifelong mental and physical...

See more details below
Available through our Marketplace sellers.
Other sellers (Paperback)
  • All (13) from $1.99   
  • New (1) from $50.00   
  • Used (12) from $1.99   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$50.00
Seller since 2015

Feedback rating:

(214)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

Overview

Doesn't it seem like a new medical study is published every day? Eat this to prevent that, exercise this to lose that, practice this to attain that-and with a host of health-related Web sites cropping up, the Internet has only added to the barrage of miracle cures and fly-by-night formulas. In this revised edition of the classic WELLNESS: SMALL CHANGES YOU CAN USE TO MAKE A BIG DIFFERENCE, Dr. John Travis and Regina Sara Ryan cut through the hype and show you how to achieve a state of lifelong mental and physical well-being. Far from requiring major sacrifices, the changes that the authors propose focus on simple, natural remedies, such as drinking more water, laughing out loud, being adventurous, listening to music, nurturing friendships, and 27 other uncomplicated but important lifestyle rhythms

Read More Show Less

Product Details

  • ISBN-13: 9781580082921
  • Publisher: Ten Speed Press
  • Publication date: 1/28/2001
  • Edition description: 10TH ANNIVERSARY
  • Edition number: 10
  • Pages: 240
  • Product dimensions: 6.40 (w) x 7.00 (h) x 0.70 (d)

Table of Contents

Introduction 1
Part I Starting points 21
1 Become a Beginner--Simplify 22
2 Inhabit Your Body and Love It 26
3 Breathe for Life 32
4 Befriend Your Feelings 38
5 Discover What You Already Know 46
6 Watch Your Words--Avoid Illness Programming 52
7 Connect with Nature 58
8 Set Goals for the Changes You Want to Make 61
Part II Loosening up 69
9 Stretch Yourself 70
10 Loosen Up Your Belt and Everything Else 77
11 Find Your Center--Learn to Meditate 83
12 Drink More Water--And Other Healthy Uses of H[subscript 2]O 88
13 Welcome Necessary, Healing Touch--The Gift of Massage 92
14 Lighten Up with Humor, Play, and Pleasure 100
Part III Taking action 107
15 Move for the Health of It--Do Something Aerobic 109
16 Develop Personal Nutritional Awareness 119
17 Learn Ten Basics about Food 125
18 Prevent Accidents 134
19 Keep Friendship Alive 137
20 Energize Your Communication--Become a Genuine Listener 142
21 Just Say No 148
22 Work Well 154
23 Befriend the Earth 161
Part IV One step beyond 167
24 Explore Healing Music and Sounds 168
25 Cultivate Sanity through Silence 175
26 Move Your Body and Move Your Soul 179
27 Create a Bigger Picture of Health 181
28 Heal with Compassion 187
29 Put Yourself in the Picture of Health 193
30 Don't Play It Safe 199
31 Be Here Now 203
32 Make a Friend of Death 206
Conclusion 209
Recommended Resources 211
Index 219
About the Authors 225
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)