Sister Vegetarian's 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit

Sister Vegetarian's 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit

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by Donna Michelle Beaudoin
     
 

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Are you, to paraphrase Fannie Lou Hamer, sick and tired of being sick and tired? In her lively and inspiring guide to living well, Donna Beaudoin-a.k.a. Sister Vegetarian-reports on how she lost weight, gained energy, and healed herself by finally embracing the vegetarian lifestyle that she'd attempted (and failed) to achieve many times in the past. Through a full

Overview

Are you, to paraphrase Fannie Lou Hamer, sick and tired of being sick and tired? In her lively and inspiring guide to living well, Donna Beaudoin-a.k.a. Sister Vegetarian-reports on how she lost weight, gained energy, and healed herself by finally embracing the vegetarian lifestyle that she'd attempted (and failed) to achieve many times in the past. Through a full month, Sister Vegetarian provides personal stories, practical tips, mouthwatering recipes, and empowering thoughts that will help you avoid the drama and negativity of family members, coworkers, and your own doubts as you set about supercharging your day by eating healthily, exercising with energy and joy, and becoming aware of your own strength. Honest, compassionate, and spirited, Sister Vegetarian's 31 Days of Drama-Free Living is perfect for anyone who wishes to transition to a vegetarian or vegan diet, and needs a best friend to help them on their journey.

Product Details

ISBN-13:
9781590563199
Publisher:
Lantern
Publication date:
02/01/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
214
File size:
753 KB

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Sister Vegetarian's 31 Days of Drama-Free: Exercises and Recipes for a Healthy Mind, Body, and Spirit 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This book is a heart-felt motivational tool. Always upbeat and inspiring. Each day comes with a tasty and easy recipe that includes variations. Not in the least bit preachy, but fun and healthful.