Sit a Bit: 5-Minute Meditations for Every Occasion

Overview

Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.

In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5...

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Overview

Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.

In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.

Also answered in this book:

  • What is meditation?
  • Why do people meditate?
  • Why does meditation reduce stress?
  • Does meditation conflict with my Christian beliefs?
  • How is meditation different from relaxation?
  • Do I have to sit on the floor with my legs crossed?
  • Should I meditate with my eyes open or closed?
  • Which meditation is right for me?
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Product Details

  • ISBN-13: 9781886940345
  • Publisher: Ozark Mountain Publishing, Incorporated
  • Publication date: 10/1/2012
  • Pages: 96
  • Sales rank: 1,372,247
  • Product dimensions: 5.50 (w) x 8.40 (h) x 0.30 (d)

Meet the Author


Victor M. Parachin is an ordained minister who served churches in Washington, D.C. and Chicago, Illinois. He is a full-time freelance writer and the author of several books including Daily Strength: One Year of Experiencing The Psalms (Liguori-Triumph Books).
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Table of Contents

Part 1 Five-Minute Meditations to Recharge Your Body 1

Focus: You are not your body! 3

Meditations to release 5

Meditations to relieve 9

Meditations to relax 17

Part 2 Five-Minute Meditations to Regenerate Your Mind 29

Focus: Don't believe everything you think! 31

Meditations to observe the mind 35

Meditations to challenge the mind 36

Meditations to tame the mind 46

Part 3 Five-Minute Meditations to Renew Your Soul 59

Focus: Harmonize the self with the larger Self! 61

Meditations to calm 63

Meditations to center 74

Meditations to connect 78

Part 4 Five-Minute Meditations to Resurrect Your Spirit in Times of Trouble, Trauma, and Trial 87

Focus: Be the master of your mind, not mastered by your mind! 89

Meditations to soothe 90

Meditations to sustain 99

Meditations to settle 106

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