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Sitting: A Guide to Buddhist Meditation
     

Sitting: A Guide to Buddhist Meditation

by Diana St. Ruth
 
St. Ruth explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures and sitting styles. The author emphasizes that through the regular practice of Buddhist meditation a person can come to know "the way of liberation from suffering and the realization of genuine happiness".

Overview

St. Ruth explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures and sitting styles. The author emphasizes that through the regular practice of Buddhist meditation a person can come to know "the way of liberation from suffering and the realization of genuine happiness".

Product Details

ISBN-13:
9780140195682
Publisher:
Penguin Group (USA)
Publication date:
05/28/1998
Series:
Compass Series
Pages:
96
Product dimensions:
5.12(w) x 7.12(h) x 0.30(d)
Age Range:
18 Years

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