The Six Minute Solution: A Mindfulness Primer for Lawyers

Overview

Recent scientific research has confirmed that ancient contemplative principles are capable of changing the physical structure and function of the brain, which reflects the reduced levels of stress, increased productivity and improved health and well-being in those who practice them. The Six-Minute Solution: A Mindfulness Primer for Lawyers is based on the Jurisight® program, which attorneys have used to incorporate mindfulness techniques seamlessly into their busy lives. The time-tested lessons contained in this ...
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Overview

Recent scientific research has confirmed that ancient contemplative principles are capable of changing the physical structure and function of the brain, which reflects the reduced levels of stress, increased productivity and improved health and well-being in those who practice them. The Six-Minute Solution: A Mindfulness Primer for Lawyers is based on the Jurisight® program, which attorneys have used to incorporate mindfulness techniques seamlessly into their busy lives. The time-tested lessons contained in this easy-to-read book are specifically designed so that they can be integrated into the most hectic schedule and help any lawyer achieve greater balance, clarity of mind and effectiveness both personally and professionally.
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Product Details

  • ISBN-13: 9780977345526
  • Publisher: Mindful Living Press
  • Publication date: 6/19/2009
  • Pages: 122
  • Product dimensions: 5.50 (w) x 8.50 (h) x 0.26 (d)

Meet the Author

Scott Rogers
Scott Rogers is founder and director of the Institute for Mindfulness Studies. He is the creator of Jurisight®, the acclaimed method for introducing law students and lawyers to mindfulness practices. Scott is the author of "Mindful Parenting: Meditations, Verses & Visualizations for a More Joyful Life," and conducts the "Mindfulness, Balance & The Lawyer's Brain" and "Worrier to Warrior" workshops and presentations for law students and lawyers. Scott has appeared on television and National Public Radio and been interviewed in newspapers and magazines nationally and internationally for his creative application of mindfulness teaching. Scott lives in Miami Beach, Florida, with his wife and two daughters.
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