BN.com Gift Guide

Six Pack Abs - Secrets To The Best Abs Ever! [NOOK Book]

Overview

Discover The Secrets to the
Best Abs Ever!
Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had the body to wear the bathing suit you have always wanted? Have you tried starving yourself and exercising, only to find out that you did not ...
See more details below
Six Pack Abs - Secrets To The Best Abs Ever!

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$5.00
BN.com price

Overview

Discover The Secrets to the
Best Abs Ever!
Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had the body to wear the bathing suit you have always wanted? Have you tried starving yourself and exercising, only to find out that you did not achieve any sort of results?

You are not alone. There are a great many people out there who would love to have perfect abdominal muscles. A flat stomach and perfect abs not only make you look nicer, but they make your clothes fit better, too.

There are plenty of abdominal machines and exercise gadgets that promise results, but fall flat. How much money have you wasted trying to get the perfect abs, only to have some gadget sit in the back of your closet? This can be very frustrating, especially when you feel as though you are throwing your money away and not getting results.

Most of these products fail because they only give you one way to get to the abs of your dreams. And if this way doesn't work for you, you're out of luck. But it seemed that all of the advice to get flat abs was geared towards buying some type of gadget or some magic pill.

The only advice....until now!...

What if someone were to tell you that getting the perfect abs is possible for anyone and can be accomplished by using a number of different techniques and methods? What if someone were to tell you that there was a way that you could learn exactly how to get the six pack abs of your dreams, step by step, by not only learning exactly how to exercise and diet, but also how to think?

Well, say goodbye to those abs that are holding you back and start looking forward to the summer at the beach because now there is a way where you can find out the secrets that only a few people know about how to get the six pack abs of your dreams...

The Complete Guide To The Best Abs Ever is Here!

While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the six pack abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but never thought that you would get!

This is the only guide of its kind that tells you exactly how to get what you want...



Tried And Proven Successful Method!


1) Learn what to eat to get the abs of your dreams!

You will need to eat certain foods in certain ways in order to get the abs of your dreams. This book outlines all of the foods that you need to eat, as well as the foods that you need to avoid in clear detail. Not only that, it also goes into when you should eat as well as how much and even what to drink.


2) Learn what exercises to do to get the abs of your dreams!

Exercise is a key factor, as you might imagine, when it comes to getting the six pack abs of your dreams. But there are many exercises that you can do to sculpt your abdominal muscles so that they give you that six pack look that you have always wanted. This book explains, in detail, exactly what you need to do and how to achieve the sculpted, flat stomach look of the six pack abs.
Not only does it offer advice on what to eat and what to do as far as exercise, but it also offers you advice on how to think in order to achieve your goals. If you follow the advice of this book, you will not only have the perfect abs, but you will have a better understanding of yourself and more self confidence.

It is not impossible to get abs that will make you want to show off at the beach. People get these abs all of the time if they are willing to work for them. This book makes it easy to understand how to work for your body and get the results that you want.
Read More Show Less

Product Details

  • BN ID: 2940011863899
  • Publisher: Lou Diamond
  • Publication date: 11/5/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 73 KB

Customer Reviews

Average Rating 3.5
( 3 )
Rating Distribution

5 Star

(2)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(1)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted December 26, 2012

    It suck It sucked i went to do a sit up and i pooped my pants

    That day i had burrito lith extra hot sauce

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 31, 2012

    Error when i open book

    I would love to actually read the book but everytime i try to open the book it shows error and doesnt open hopefully when problem fixed i could give a greatreview

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 18, 2011

    Fast fun and works well.

    It really works! This guide tells you various techniques on how to work out your abs. After every work out you will feel your abs burning so you know it is really working. I am really looking forward to my new 6 pack abs and with this guide i will have them in no time. Thanks!

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 3 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)