Six Practical Lessons for an Easier Childbirth

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Overview

THE BIBLE FOR EVERY COUPLE PREPARING FOR THE BIRTH OF A BABY
 
When it was first introduced more than thirty years ago, the Lamaze method was a revolutionary childbirth technique. Since that time, it has made pregnancy and childbirth easier for millions of women, lessening their dependence on pain medications before and after birth. Elisabeth Bing’s classic book on the Lamaze method guides women through the physical and psychological ...
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Six Practical Lessons for an Easier Childbirth

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Overview

THE BIBLE FOR EVERY COUPLE PREPARING FOR THE BIRTH OF A BABY
 
When it was first introduced more than thirty years ago, the Lamaze method was a revolutionary childbirth technique. Since that time, it has made pregnancy and childbirth easier for millions of women, lessening their dependence on pain medications before and after birth. Elisabeth Bing’s classic book on the Lamaze method guides women through the physical and psychological challenges of pregnancy. Six Practical Lessons for an Easier Childbirth details the changes a woman can expect in her body during pregnancy, labor, and delivery and provides a complete program of exercises for increased muscular control and relaxation during childbirth. This guidebook also emphasizes the partner’s supportive role in the Lamaze method, both in preparation and in the delivery room.
 
This newly revised edition includes an expanded program with new photographs of exercises for every pregnant woman. Elisabeth Bing also provides more information on what to expect in the hospital, including updated information on cesarean births and the medications commonly prescribed during delivery.
 
Filled with vital information and reassurance, Six Practical Lessons for an Easier Childbirth will make expectant couples better prepared than ever for this joyous, rewarding experience.

Incl. good posture/pelvic floor exercise/stretch & limbering exercises/hyperventilation/cesarean sections/etc.

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Product Details

  • ISBN-13: 9780553259841
  • Publisher: Random House Publishing Group
  • Publication date: 8/1/1982
  • Format: Mass Market Paperback
  • Pages: 176

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  • Anonymous

    Posted January 17, 2002

    THE BEST Lamaze Handbook!!!!

    There are so many great things about this book! It is concise and to the point. Unlike other birthing books that spend hundreds of pages focusing on all the obscure complications that could occur during childbirth, 'Six Practical Lessons' discusses what happens during a more common healthy birth. This makes it easier to understand and more helpful. My husband and I had the privilege of taking Lamaze classes with Elisabeth Bing, and we found this book to be a great supplement for her classes. She is one of the pioneers of the Lamaze method here in the United States and a co-founder of Lamaze International. 'Six Practical Lessons' explains what exactly happens during labor, demonstrates exercises for you and your partner to prepare for labor, and goes over relaxation and breathing techniques. It also contains helpful illustrations and photographs. Also, by going over the history of Lamaze it helps explain and understand why this method works so well.

    2 out of 2 people found this review helpful.

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