Six-Week Fat-to-Muscle Makeoverby Ellington Darden
For the millions of women who want a slimmer, shapelier, sexier body, here's a diet and exercise plan that can help anyone get rid of eighteen pounds of fat, plus three inches from
One of America's leading diet and fitness authors--with over 3 million books sold--presents a six-week program that shows any woman how to have the kind of body she's always dreamed of!
For the millions of women who want a slimmer, shapelier, sexier body, here's a diet and exercise plan that can help anyone get rid of eighteen pounds of fat, plus three inches from the waist and four inches from your thighs. At the same time, this revolutionary plan will add four pounds of body-shaping muscle and reshape problem areas--all in only six weeks!
The secret to making the body burn more calories, even at rest, is to increase the size of the muscles, because larger muscles need more energy to function. Research has shown that every pound of muscle added to the human body requires an extra 50 to 100 calories a day to function. Dr. Darden's program is guaranteed to reshape any woman's body by building muscle and reducing fat: in effect, changing the fat-to-muscle ratio.
In the book are complete menu plans (including recipes) for every day of the six week plan, step-by-step instructions for all exercises, and inspiring "before" and "after" photographs for twelve women who have gone through the program.
- Penguin Publishing Group
- Publication date:
- Product dimensions:
- 5.98(w) x 8.98(h) x 0.47(d)
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