Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes

( 2 )

Overview

Every woman has a pair of trophy “skinny” jeans in her closet: a memento of days past, when she felt young, sexy, and fit. Now, with the help of personal trainer and fitness expert Amy Cotta, the time to zip those fabulous jeans back up has arrived. In Six Weeks to Skinny Jeans, Cotta shares the diet and exercise strategies she has used to stay in swimsuit-competition shape and help her clients slim down without fail. Her simple six-week program involves cutting fast-burning carbohydrates in the first three weeks...

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Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes

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Overview

Every woman has a pair of trophy “skinny” jeans in her closet: a memento of days past, when she felt young, sexy, and fit. Now, with the help of personal trainer and fitness expert Amy Cotta, the time to zip those fabulous jeans back up has arrived. In Six Weeks to Skinny Jeans, Cotta shares the diet and exercise strategies she has used to stay in swimsuit-competition shape and help her clients slim down without fail. Her simple six-week program involves cutting fast-burning carbohydrates in the first three weeks to ignite weight loss, reintroducing them slowly afterward to continue to melt pounds, and taking on a cardio and strengthening system to blast fat, burn calories, and tone the hips, thighs, and core. To keep things fun and simple, Cotta includes food and fitness trackers, tasty recipes, and tips on everything from cleaning out the pantry to finding the right sports bra. Plus, readers will see real-life results: photos and testimonials from women who are back in their skinny jeans and loving it.

 

With tons of upbeat advice, action-packed strategies, and a clear, tangible weight loss goal with proven results, Six Weeks to Skinny Jeans gives readers the information and inspiration they need to take control of their workouts and their diets and truly feel great about their bodies.

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Product Details

  • ISBN-13: 9781609611071
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/20/2011
  • Pages: 288
  • Sales rank: 1,184,367
  • Product dimensions: 7.78 (w) x 9.74 (h) x 0.81 (d)

Meet the Author

Amy Cotta is a certified personal trainer, a fitness writer, and an exercise equipment inventor. She is the health expert on Nashville’s morning show Talk of the Town. She lives in Tennessee.

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Table of Contents

Preface: Confessions of an Author vii

Chapter 1 Ready. Set. Skinny! 1

Chapter 2 Week 1: Off to the Races! 15

Chapter 3 Week 2: Welcome to Hell Week 34

Chapter 4 Week 3: You're Halfway There, Baby! 55

Chapter 5 The Workouts 73

Chapter 6 The Diet-Ignite and Melt 116

Chapter 7 Skinny Recipes 125

Chapter 8 Week 4: Carbs and Sanity! 157

Chapter 9 Week 5: Another Notch on the Belt 173

Chapter 10 Week 6: Hey, Where'd My Belly and Thinghs Go? 190

Chapter 11 From Here to Eternity 199

Epilogue: Crossing Over 211

Acknowledgments 213

Appendix 1 Ignite and Melt Meal Plans 215

Appendix 2 Daily Food Logs 220

Amy's Favorite Things 263

Skinny Jeans Challenge 265

Notes 266

Index 268

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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted August 11, 2013

    Dear AWESOME!!!!!!!!!!!

    U r still very very fat!!!!!!!!! ALOT fatter than fat amy!!!!!

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 11, 2012

    AWESOME!!!!!!!!!!!!!!!

    I LOST WIEGHT

    0 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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