Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes [NOOK Book]

Overview

Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta’s help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good!

Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight ...

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Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes

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Overview

Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta’s help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good!

Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home—no gym, fancy equipment, or expensive food deliveries required—and there are calendars, food logs, and meal plans to help readers stay upbeat and organized.

Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.

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Product Details

  • ISBN-13: 9781609613662
  • Publisher: Rodale
  • Publication date: 12/20/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 619,435
  • File size: 9 MB

Meet the Author

AMY COTTA is an NSCA-certified celebrity trainer, a fitness writer, and an inventor of home exercise equipment. She is also the founder of Team TRI Pink, a group of women who compete in athletic events to raise money and awareness for cancer research. Amy lives in Franklin, TN.
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Table of Contents

Preface: Confessions of an Author vii

Chapter 1 Ready. Set. Skinny! 1

Chapter 2 Week 1: Off to the Races! 15

Chapter 3 Week 2: Welcome to Hell Week 34

Chapter 4 Week 3: You're Halfway There, Baby! 55

Chapter 5 The Workouts 73

Chapter 6 The Diet-Ignite and Melt 116

Chapter 7 Skinny Recipes 125

Chapter 8 Week 4: Carbs and Sanity! 157

Chapter 9 Week 5: Another Notch on the Belt 173

Chapter 10 Week 6: Hey, Where'd My Belly and Thinghs Go? 190

Chapter 11 From Here to Eternity 199

Epilogue: Crossing Over 211

Acknowledgments 213

Appendix 1 Ignite and Melt Meal Plans 215

Appendix 2 Daily Food Logs 220

Amy's Favorite Things 263

Skinny Jeans Challenge 265

Notes 266

Index 268

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Customer Reviews

Average Rating 4
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted August 11, 2013

    Dear AWESOME!!!!!!!!!!!

    U r still very very fat!!!!!!!!! ALOT fatter than fat amy!!!!!

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 11, 2012

    AWESOME!!!!!!!!!!!!!!!

    I LOST WIEGHT

    0 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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