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Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight ...
Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home—no gym, fancy equipment, or expensive food deliveries required—and there are calendars, food logs, and meal plans to help readers stay upbeat and organized.
Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.
Preface: Confessions of an Author vii
Chapter 1 Ready. Set. Skinny! 1
Chapter 2 Week 1: Off to the Races! 15
Chapter 3 Week 2: Welcome to Hell Week 34
Chapter 4 Week 3: You're Halfway There, Baby! 55
Chapter 5 The Workouts 73
Chapter 6 The Diet-Ignite and Melt 116
Chapter 7 Skinny Recipes 125
Chapter 8 Week 4: Carbs and Sanity! 157
Chapter 9 Week 5: Another Notch on the Belt 173
Chapter 10 Week 6: Hey, Where'd My Belly and Thinghs Go? 190
Chapter 11 From Here to Eternity 199
Epilogue: Crossing Over 211
Appendix 1 Ignite and Melt Meal Plans 215
Appendix 2 Daily Food Logs 220
Amy's Favorite Things 263
Skinny Jeans Challenge 265
Posted August 11, 2013
Posted March 11, 2012