Skate Your Personal Best: The Skater's Companion / Edition 1

Skate Your Personal Best: The Skater's Companion / Edition 1

4.0 1
by Sandra Foster, Tracy Prussack, Tracy Prussack
     
 

ISBN-10: 094521328X

ISBN-13: 9780945213284

Pub. Date: 09/01/1998

Publisher: Rudi Publishing

The Skater's Companion is a yearly planner and journal to implement the techniques and philosophies described in Skate Your Personal Best. It allows the skater to easily take the information presented in the guide and apply it so that personal best performance in tests and competitions become a reality. It takes the skater through every step of the skating season…  See more details below

Overview

The Skater's Companion is a yearly planner and journal to implement the techniques and philosophies described in Skate Your Personal Best. It allows the skater to easily take the information presented in the guide and apply it so that personal best performance in tests and competitions become a reality. It takes the skater through every step of the skating season including setting technical and artistic goals, the development of outstanding programs, and all of the techniques that allow a skater to develop a personal best mental attitude. Planning pages help the skater manage schedules for eating, sleeping, and conditioning. Exercises identify external distractions and fears and teach coping techniques. Planning pages for program themes, music, and costumes turn the planner into a competition diary. Includes storage for season photos. Skaters will keep them as treasured diaries. Labels are provided to apply to the book's spine to build a yearly collection.

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Product Details

ISBN-13:
9780945213284
Publisher:
Rudi Publishing
Publication date:
09/01/1998
Edition description:
SPIRAL
Pages:
128
Product dimensions:
7.81(w) x 10.31(h) x 0.62(d)

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