Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss

Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss

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by Christine Avanti
     
 

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Skinny Chicks Don’t Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter.

 

Many women think that products labeled “fat-free,” “sugar-free,” or “lite” are the key to easy

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Overview

Skinny Chicks Don’t Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter.

 

Many women think that products labeled “fat-free,” “sugar-free,” or “lite” are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat.

In The Real Food Diet, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients.

 

A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, The Real Food Diet will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

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Editorial Reviews

From the Publisher
“Put down that diet soda! Drop that fat-free cheese! Forget those diet frozen dinners! Christine

Avanti, a clinical and sports nutritionist, advises a back-to-basics approach.”—Time.com

Product Details

ISBN-13:
9781609613082
Publisher:
Rodale Press, Inc.
Publication date:
12/20/2011
Pages:
336
Product dimensions:
6.10(w) x 9.10(h) x 1.30(d)

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