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Posted June 5, 2011
"The Skinny Thinking Workbook" is full of tools that will help you change how you relate to food. A workbook like this, with daily support and exercises, is just what's needed to chip away at old habits around food and replace them with new habits. Laura has put a lot of thought into devising questions and explorations that will help you understand how you create an unhappy experience around food and how you can create a happier and healthier one instead. Her tone is that of a friendly, supportive, and understanding guide who's "been there," a buddy in your growth toward greater freedom and health in regard to food. I love how practical and personal this workbook is. I'm sure you will find it valuable in many ways. I highly recommend it and her book "Skinny Thinking" to anyone struggling with food and their weight.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.