Sleep Deep: Simple Techniques for Beating Insomnia (52 Brilliant Ideas Series)

Overview

Whether due to insomnia or a snoring partner, sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help you get the sleep you need, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out! Idea #13: What a grind! Idea #21: Snores you can't ignore, Idea #24: More than just the blues, Idea #32: Mind power, Idea #40: The feng shui ...
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Overview

Whether due to insomnia or a snoring partner, sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help you get the sleep you need, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out! Idea #13: What a grind! Idea #21: Snores you can't ignore, Idea #24: More than just the blues, Idea #32: Mind power, Idea #40: The feng shui bedroom, Idea #51: The joy of zzzz.
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Product Details

  • ISBN-13: 9780399533235
  • Publisher: Penguin Publishing Group
  • Publication date: 2/6/2007
  • Series: 52 Brilliant Ideas Series
  • Pages: 256
  • Product dimensions: 6.70 (w) x 8.24 (h) x 0.63 (d)

Meet the Author

Karen Williamson has written for Sunday Times, Daily Mail, and Daily Mirror on a wide range of health topics.

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Table of Contents


Brilliant features     xiii
Introduction     xv
Eyes wide shut     1
The rhythms of life     5
Lark or owl?     9
System failure     13
Six, seven, or eight?     19
The big one     23
Back to basics     27
Wired!     31
Noisy nights!     37
All stressed-out!     43
Baby on the way     47
Itches and twitches     53
What a grind!     57
Crybabies     61
Ahhhhhh!!     65
Wet, wet, wet!     69
On the move     73
Open all hours     77
The jet set     81
Drowsy driving     87
Snores you can't ignore     93
Say no to stress     97
Sunday night insomnia     101
More than just the blues     107
Breathe easy     111
Sleep attack     115
No baby, no cry     119
Dreamworks     123
Forget sleeping in!     127
Forty winks     131
Pill popping     135
Mind power     139
Food for thought     143
Sleepy snacks     147
Fit for sleep     151
Sexual healing     155
Mattress matters     161
Restful rooms     165
What a racket!     169
The feng shui bedroom     173
Music to my ears     177
Say yes to yoga     181
Ommmm...     185
Herb power     189
The sweetest pill     193
It makes scents     197
Get to the point     201
Wakey wakey!     205
Wake-up stretches     209
Breakfast boosters     213
The joy of zzzz     217
Quirky questions     221
Where it's at...     227
Index
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