Sleep Hygiene The Habits and Practices That Help You Get a Good Night's Sleep

by James Dickson

Overview

Introducing "Sleep Hygiene: The Habits and Practices That Help You Get a Good Night's Sleep" - an informative and practical guide to achieving healthy sleep habits. This ebook explores the importance of good sleep hygiene for overall health and well-being and provides a range of strategies and techniques for improving the quality of your sleep. From creating a sleep-conducive environment to managing stress and anxiety, this book covers all aspects of sleep hygiene to help you achieve better sleep. Whether you struggle with insomnia or simply want to improve the quality of your sleep, "Sleep Hygiene" provides practical tips and advice for achieving healthy sleep habits that will leave you feeling rested and refreshed each day.

Product Details

BN ID:	2940185841457
Publisher:	Mountain Ebooks
Publication date:	03/04/2023
Sold by:	Barnes & Noble
Format:	eBook
File size:	129 KB

About the Author

James Dickson is a highly accomplished professional, bringing together his extensive knowledge in medicine, psychiatry, exercise training, and business leadership to offer comprehensive solutions for improving physical and mental wellbeing. He is a trusted doctor, psychiatrist, and exercise trainer, offering personalized treatment plans that address the specific needs of his patients.

In addition to his work in healthcare, James is also an accomplished business owner and leader, having established a successful medical practice and taking on leadership roles in various community organizations. His experience in business and healthcare has allowed him to develop a unique perspective on the importance of self-discipline and goal-setting in achieving success.

James is deeply committed to promoting a holistic approach to health and wellbeing, emphasizing the importance of a balanced diet, regular exercise, and mental health care. He is dedicated to helping his patients achieve their health goals and has become a role model and inspiration to many.

With his extensive expertise in medicine, psychiatry, exercise training, and business leadership, James is well-equipped to help individuals and teams achieve their full potential and lead fulfilling lives. He is passionate about making a positive impact in the lives of those he serves and continues to be a leading authority in the field of health and wellness.