The Sleep Lady's Good Night Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happyby Kim West, Joanne Kenen
Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of
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Kim West, LCSW-C, known to her clients as The Sleep Lady�, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them �cry it out��an option that is not comfortable for many parents.
Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber!
New material and updates include:
� New research on pacifiers and SIDS, the impact of sleep deprivation on postpartum depression
� Additional guidance on feeding your baby and toddler and how feeding relates to sleep
� What you can do to improve your baby�s sleep habits before 6 months
� New information on breastfeeding
� Preparing a sibling for the birth of a baby
� Creating a secure attachment with your baby while instilling healthy sleep habits for the family
� How to read your baby�s cries
- Sleep Lady Solutions, LLC
- Publication date:
- Sold by:
- Barnes & Noble
- NOOK Book
- Sales rank:
- File size:
- 421 KB
Meet the Author
Kim West, LCSW-C, is the mother of two and a licensed practicing child and family therapist for more than nineteen years. Known as The Sleep Lady� by her clients, she has helped thousands of tired parents all over the world over the past twelve years to learn to listen to their intuition, recognize their child�s important cues and behaviors, and gently create changes that promote and preserve his or her healthy sleep habits.
She has appeared on Dr. Phil, TODAY, NBC Nightly News, Good Morning, America, TLC�s Bringing Home Baby, and CNN, and has been written about in a number of publications, including the Wall Street Journal, Baby Talk, Parenting, the Baltimore Sun, USA Today, and the Washington Post. West hosts the sleep section of The Newborn Channel, played in maternity wards in hospitals across the country. She has traveled the country, giving lectures on the importance of sleep for children.
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Most Helpful Customer Reviews
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I purchased this book when I had my first baby. I liked how the author had each chapter devoted to a specific age (newborn to 5 years old) and what to expect for a baby's average amount of daytime and nighttime sleep. In each chapter, there was also developmental changes and how those affect a baby's sleep. The beginning of the book talks about the sleep lady's eight rules of infant slumber. I felt this advice really helped me as a new mom to understand my baby. This book works; it has become my token baby shower gift! My first baby was sleeping through the night (bedtime 7:30pm and awake at 7:30am) at 12 weeks and my second baby was sleeping through the night at 8 weeks!
I looked this book up because of a suggestion from the internet when i was looking for help on why my baby at 15 months wasnt sleeping through the night. I bought the book and did the steps and by the third night my baby was falling asleep, in her crib and sleeping through the night. It is a much gentler method than the ferber method and it really does work. This book is going to be my #1 baby shower gift from now on. Thank you sleepy lady.