Sleep to be Sexy, Smart, & Slim: Get the Best Sleep of Your Life Tonight and Every Night

Sleep to be Sexy, Smart, & Slim: Get the Best Sleep of Your Life Tonight and Every Night

by Ellen Michaud, Julie Bain
     
 

View All Available Formats & Editions

Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges.

The book is organized into six sections:
* Introduction:…  See more details below

Overview

Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges.

The book is organized into six sections:
* Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging.
* Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough.
* Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters.
* Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks.
* Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects.
* Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information.

The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.

Read More

Product Details

ISBN-13:
9781606525272
Publisher:
Reader's Digest Association, Incorporated, The
Publication date:
05/14/2009
Sold by:
SIMON & SCHUSTER
Format:
NOOK Book
Pages:
256
File size:
3 MB
Age Range:
18 Years

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >