Sleep to be Sexy, Smart, & Slim: Get the Best Sleep of Your Life Tonight and Every Night [NOOK Book]

Overview

Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges.

The book is organized into six sections:
* Introduction: ...
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Sleep to be Sexy, Smart, & Slim: Get the Best Sleep of Your Life Tonight and Every Night

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Overview

Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges.

The book is organized into six sections:
* Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging.
* Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough.
* Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters.
* Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks.
* Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects.
* Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information.

The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.
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Product Details

  • ISBN-13: 9781606525272
  • Publisher: Reader's Digest Association, Incorporated, The
  • Publication date: 5/14/2009
  • Sold by: SIMON & SCHUSTER
  • Format: eBook
  • Pages: 256
  • Sales rank: 1,049,512
  • File size: 3 MB

Meet the Author

Ellen Michaud
Ellen Michaud is the award-winning former editor-at-large of Prevention Magazine. She has been featured in Better Homes & Gardens, Cosmopolitan, The New York Times, and the Washington Post. She is a former instructor at Temple University, and she conducts the Vermont Women's Writing Retreat annually. She lives in South Starksboro, Vermont.
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