Sleep Well: A Natural Remedy Guide for Healthful Sleep [NOOK Book]

Overview

Here is just some of what you will learn on the pages of this amazing ebook:

How to create a bedtime schedule so that your body can learn how to fall asleep without medication - start following these tips and you'll be falling asleep faster and sleeping better in no time!
The four steps of a successful sleep strategy - you'll be amazed at...
See more details below
Sleep Well: A Natural Remedy Guide for Healthful Sleep

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NOOK Book (eBook)
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Overview

Here is just some of what you will learn on the pages of this amazing ebook:

How to create a bedtime schedule so that your body can learn how to fall asleep without medication - start following these tips and you'll be falling asleep faster and sleeping better in no time!
The four steps of a successful sleep strategy - you'll be amazed at how easy it is to fall asleep when you follow these simple steps!
11 tips for creating a "sleep-conducive environment" - follow these tips and you'll soon be sleeping like a baby!
The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have on the quality of your sleep - and how to select the right equipment to ensure you get a good night's sleep!
10 self-help techniques that you can use to start sleeping better immediately - you'll be amazed at how effective these natural techniques actually are!
The effect diet can have on your sleep patterns - find out here what you should be eating and when you should be eating it to ensure you get a good night's sleep!
Herbal remedies and supplements that may help you sleep better - find out what supplements are really worth your money here!
And much, much more!

Table Of Contents:

INTRODUCTION

CHAPTER 1
BEHAVIORAL CHANGES FOR HEALTHY SLEEP HABITS
Habits at Bedtime
Sleep Environment
Sleep Equipment

CHAPTER 2
SELF-HELP SLEEP TECHNIQUES
Color Therapy
Physical Activity
Relaxation through Meditation
Simple Respiration: Breathing and Relaxing
Music and Sounds for Sleep Induction
Reducing Your Evening Stimulation
Stay Away from Internal Stimulants
Your Diet Matters
Get Rid of Anxiety and Worry
Bath time

CHAPTER 3
HERBAL REMEDIES AND SUPPLEMENTS
Your Body's Natural Hormones
The Benefits of Chamomile
The Soothing Properties of Lavender
The Medicinal Use of Valerian Root
A World of Other Herbs
Vitamin & Mineral Supplements

Conclusion
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Product Details

  • BN ID: 2940012929785
  • Publisher: qasim idrees
  • Publication date: 6/4/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 135 KB

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  • Anonymous

    Posted July 17, 2012

    Ds

    Jk dw. I will alsays b hre.

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