Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love
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Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love

by Joy Bauer
     
 

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How would you like to eat rich, flavorful, healthy food at home and not worry about calories?

Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat delicious food, Joy

Overview

How would you like to eat rich, flavorful, healthy food at home and not worry about calories?

Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat delicious food, Joy proves in Slim and Scrumptious that not only can you eat fresh, rich, and filling food, but that it is quick, affordable, and easy, too!

Slim and Scrumptious features more than seventy-five recipes for every meal and every taste. Whether you want Double Chocolate Pancakes or Eggs Benedict for breakfast, Sesame Chicken Tenders or Spicy Pork Tacos with Sassy Slaw for lunch, or Spice-Rubbed Flank Steak with Chimichurri and Creamy Spinach for dinner, Joy shows you that classic, rich food can still be made to taste great with just a fraction of the fat and calories. She also includes fun snacks, desserts, and appetizers that will keep you satisfied all day long, such as Cinnamon Cheesecake Fondue, Frozen Hot Chocolate, and Banana Pecan Bread.

With every recipe, Joy helps you stretch your food and cooking dollars for everything from a fast and easy family meal to a relaxing and romantic dinner for two. These meals are so amazingly delicious, no one (but the chef!) will ever know that they're healthy, too.

Editorial Reviews

Library Journal
Bauer (Joy's LIFE Diet), the nutritional/health expert for the Today Show, provides basic ideas for eating better, such as cooking at home, using lean cuts of meat and light condiments, and reducing your portion sizes. The recipes for main dishes, desserts, and vegetables—plenty for all diets, even vegetarians—are high in flavor and low in calories. Nutritional information includes serving sizes, calories, fat, and protein. Expect demand. Library marketing.

Product Details

ISBN-13:
9780061834776
Publisher:
HarperCollins Publishers
Publication date:
04/06/2010
Pages:
236
Product dimensions:
7.30(w) x 9.00(h) x 0.80(d)

Meet the Author

Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.

¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!

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