Slim Down Strategy by Theresa Newell | NOOK Book (eBook) | Barnes & Noble
Slim Down Strategy

Slim Down Strategy

4.2 8
by Theresa Newell
     
 

This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include:


LEARNING TO LISTEN TO YOUR BODY


EATING FOR YOUR BODY


FOODS YOU SHOULD EAT


WAYS TO GET EXERCISE

Overview

This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include:


LEARNING TO LISTEN TO YOUR BODY


EATING FOR YOUR BODY


FOODS YOU SHOULD EAT


WAYS TO GET EXERCISE

Product Details

ISBN-13:
2940033112456
Publisher:
Theresa Newell
Publication date:
01/09/2011
Sold by:
Smashwords
Format:
NOOK Book
File size:
712 KB

Meet the Author

I am a retired school psychologist transformed into an internet marketing consultant. I enjoy reading and writing. Currently I am involved in developing 'how to' ebooks for distribution on the internet. More information is availabe at my website, theresanewell.com.

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Slim Down Strategy 4.3 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
Loved this book. Reading it was fast and it had alot of information. Thanks for the free read. J......
Anonymous More than 1 year ago
This author can get very negative. Apparently thinspiration and fearing death are good motivators to lose weight, while keeping a journal of how embarrassed you are because you are overweight is a good motivator to keep the weight off. There are some good tips, but they are scattered throughout some negativity. Be careful and take most of what you read with a grain of salt.
Anonymous More than 1 year ago
A book brimming with useful information on how to lose weight the right way.
Anonymous More than 1 year ago
Good sensible diet strategy. Easy to follow and easy to remember. Thank you!
Anonymous More than 1 year ago
Very clear advice.
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