Slim Down Strategy [NOOK Book]

Overview

This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include:


LEARNING TO LISTEN TO YOUR BODY


EATING FOR YOUR BODY


FOODS YOU SHOULD EAT


WAYS TO GET EXERCISE

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Slim Down Strategy

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Overview

This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include:


LEARNING TO LISTEN TO YOUR BODY


EATING FOR YOUR BODY


FOODS YOU SHOULD EAT


WAYS TO GET EXERCISE

Read More Show Less

Product Details

  • BN ID: 2940033112456
  • Publisher: Theresa Newell
  • Publication date: 1/9/2011
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 23,671
  • File size: 696 KB

Meet the Author

I am a retired school psychologist transformed into an internet marketing consultant. I enjoy reading and writing. Currently I am involved in developing 'how to' ebooks for distribution on the internet. More information is availabe at my website, theresanewell.com.

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Customer Reviews

Average Rating 4.5
( 8 )
Rating Distribution

5 Star

(5)

4 Star

(1)

3 Star

(1)

2 Star

(1)

1 Star

(0)

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Sort by: Showing all of 8 Customer Reviews
  • Anonymous

    Posted October 6, 2012

    Good

    Loved this book. Reading it was fast and it had alot of information. Thanks for the free read. J......

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 14, 2013

    Be warned...

    This author can get very negative. Apparently thinspiration and fearing death are good motivators to lose weight, while keeping a journal of how embarrassed you are because you are overweight is a good motivator to keep the weight off. There are some good tips, but they are scattered throughout some negativity. Be careful and take most of what you read with a grain of salt.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 11, 2013

    unique but so true

    A book brimming with useful information on how to lose weight the right way.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 3, 2013

    Slim down strategy

    Good sensible diet strategy. Easy to follow and easy to remember. Thank you!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 26, 2013

    Quick and to the point.

    Very clear advice.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 13, 2013

    No text was provided for this review.

  • Anonymous

    Posted March 19, 2013

    No text was provided for this review.

  • Anonymous

    Posted November 30, 2012

    No text was provided for this review.

Sort by: Showing all of 8 Customer Reviews

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