Slim Down with Smoothies: A 21-Day Plan for Weight Loss and Good Health

by Laura Burak

Overview

100 Tasty, healthy ways to lose weight—and give your blender a real workout!

A delicious smoothie a day helps keep unwanted pounds away. Drawing on nearly two decades of experience as a registered dietitian and licensed nutritionist, Laura Burak is going to teach you just how yummy weight loss can be.

Slim Down with Smoothies starts you off right with easy-to-follow plans and recipes for dozens of fun and great-tasting smoothies—perfect for supplementing your daily meals. Not only will Laura's straightforward and supportive approach to healthy eating help you reach your weight loss goals, but it'll also make you smile as you enjoy smoothies like the LBN Slims Vanilla Latte or Pink Paradise. If you're ready to start losing weight, whip up some satisfying smoothies today!

Slim Down with Smoothies includes:

• Safe and healthy—Get smoothie-making and diet management advice from an experienced registered dietician who will help you feel your best as you lose weight.
• Starting strong—Jump straight into blender life with help from a 21-day weight loss or a 7-day detox plan, complete with daily check-ins to make sure you're taking care of yourself.
• 100 Smoothies—From fruit and chocolate to coffee and PB&J, discover a ton of easy recipes with delicious flavors that you'll love drinking almost as much as you love losing weight.

Losing weight is a snap—with a little help from some seriously scrumptious smoothies.

Product Details

ISBN-13:	9781646117086
Publisher:	Sourcebooks
Publication date:	01/14/2025
Sold by:	Barnes & Noble
Format:	eBook
Pages:	175
File size:	4 MB

About the Author

LAURA BURAK, MS, RD, CDN, has more than 16 years of experience as a registered dietitian and licensed nutritionist. She teaches clients to appreciate the power of food on their health—without ever sacrificing a fun and fulfilling life. Laura is the founder and president of Laura Burak Nutrition, a private practice and consulting business. She is a mother to two children who love challenging her encouragement of green foods.

Table of Contents

Introduction viii

Chapter 1 Slim Down Essentials 1

Chapter 2 Prepping for the Plan 13

Chapter 3 Parameters of the Plan 27

Chapter 4 21-Day Smoothie Slim Down Week 1 39

Chapter 5 21-Day Smoothie Slim Down Week 2 49

Chapter 6 21-Day Smoothie Slim Down Week 3 59

Chapter 7 7-Day Detox 69

Chapter 8 Additional Smoothie Recipes 79

Measurement Conversions 153

Resources 154

Index 155

Editorial Reviews

This book is gold. Laura's smoothie recipes are all simple, fast, delicious—and most importantly, effective! Laura is a true expert in her field, and her many years of experience working with people shines through in each of her recipes. Quite simply, Laura knows what works. Read this book ASAP!” —Keri Glassman, MS, RDN, CDN, Founder of Nutritious Life and The Nutritious Life Studio

“Laura Burak's Slim Down with Smoothies proves that eating healthy can be fun and delicious. There are so many different options that it's impossible to get bored. If you're looking to eat well and enjoy what you're eating, this is the book for you! Laura Burak is experienced, smart, and knows her nutrition—this book is the perfect addition to your kitchen!” —Natalie Eatedali, MS, RDN, LD, NatNutrition

“If you love smoothies or are looking to incorporate them into your lifestyle this is the perfect book! Laura’s recipes are healthy, simple, fun—and they taste great!” —Ilyse Schapiro, MS, RDN, nutrition expert and co-author of Should I Scoop Out My Bagel?

From the Publisher