Slim for Life: The Ultimate Health and Detox Plan

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More About This Book

Overview

From the bestselling author of You Are What You Eat

Slim for Life is more than a diet book-it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.

Editorial Reviews

From Barnes & Noble
At her London nutrition clinic, Dr. Gillian McKeith often tends to the needs of pampered Hollywood stars, so she knows all too well the standard excuses for not treating our bodies properly: "I lead a stressful lifestyle." "I'm too busy." "My entire family has terrible eating habits." "I'm always eating out." "I don't know where to start." Dr. McKeith refuses to be derailed by such pleas, insisting that her patients commit themselves to a celebrity- and Olympic athlete-tested 28-day plan for detoxing, flushing out your bad habits, and starting clean. In Slim for Life, she presents her plan—it's a plan, not a diet—with clear instructions and enticing contemporary graphics. Hip, holistic nutrition.

Product Details

  • ISBN-13: 9780452289253
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 12/18/2007
  • Pages: 224
  • Sales rank: 565,210
  • Product dimensions: 7.10 (w) x 8.60 (h) x 0.51 (d)

Meet the Author

DR. GILLIAN McKEITH is the acclaimed clinical nutritionist and author of the international bestseller, You Are What You Eat. She is the director of the McKeith Clinic in London, where her extensive clientele includes professional and Olympic athletes, members of the royal family, and Hollywood actors.

Customer Reviews

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Sort by: Showing all of 5 Customer Reviews

  • Anonymous

    Posted August 17, 2008

    Take Care!

    Do not attempt the 2 day detox unless you have done a longer, gentler detox recently. It is very intense and after reading other detox books, can be dangerous. I also found the eating plan difficult to follow.

    5 out of 6 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted January 12, 2011

    Reecommend all of Dr. McKeith's Books

    Dr. McKeith is very knowledgable - If you are looking to find ways to be healthy this book is for you - Her real gem is the Book "You are What you Eat" with both books together you will find a wealth of information on eating and living healthy

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted July 2, 2010

    No text was provided for this review.

  • Anonymous

    Posted April 19, 2010

    No text was provided for this review.

  • Anonymous

    Posted April 14, 2011

    No text was provided for this review.

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