"[McKeith's] no-nonsense weight-loss plan has produced real results."—Now, UK
Slim for Lifeby Dr. Gillian McKeith
Slim for Life is more than a diet book—it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and/i>/b>/i>
From the bestselling author of You Are What You Eat
Slim for Life is more than a diet book—it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.
- Penguin Publishing Group
- Publication date:
- Sales rank:
- Product dimensions:
- 7.17(w) x 8.63(h) x 0.45(d)
- Age Range:
- 18 Years
Meet the Author
GILLIAN MCKEITH, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world. She is also the author of Living Food for Health, Gillian McKeith's Food Bible, Slim for Life, and You Are What You Eat Cookbook, among others. Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.
Most Helpful Customer Reviews
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Do not attempt the 2 day detox unless you have done a longer, gentler detox recently. It is very intense and after reading other detox books, can be dangerous. I also found the eating plan difficult to follow.
Dr. McKeith is very knowledgable - If you are looking to find ways to be healthy this book is for you - Her real gem is the Book "You are What you Eat" with both books together you will find a wealth of information on eating and living healthy