Slow Burn Fitness (Enhanced Edition) [NOOK Book]

Overview

*** Please note that this Vook plays video on your iPad, iPhone, or iPod Touch through the Amazon Kindle App. The videos do not play on the Amazon Kindle. With this Vook, you'll receive the "Home Workout" series, an abridgment of Slow Burn Revolution book. *** Think it's impossible to get leaner, toned and strong without exercising for hours everyday? Think again! With Fred Hahn's revolutionary Slow Burn fitness program, you'll get stronger, leaner, and healthier by working out twice a week for a total exercise time of just 30 minutes. In this

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Slow Burn Fitness (Enhanced Edition)

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NOOK Book (eBook - Enhanced)
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Overview

*** Please note that this Vook plays video on your iPad, iPhone, or iPod Touch through the Amazon Kindle App. The videos do not play on the Amazon Kindle. With this Vook, you'll receive the "Home Workout" series, an abridgment of Slow Burn Revolution book. *** Think it's impossible to get leaner, toned and strong without exercising for hours everyday? Think again! With Fred Hahn's revolutionary Slow Burn fitness program, you'll get stronger, leaner, and healthier by working out twice a week for a total exercise time of just 30 minutes. In this Vook, Fred guides you through 11 exercises designed to help you get fit without placing harmful forces on your body. Featuring 18 exciting and instructional videos starring Fred, the Slow Burn Vook guides you through this revolutionary work out. It's like having an expert personal trainer right in your home or office!

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Product Details

  • ISBN-13: 9781936792047
  • Publisher: Vook Inc.
  • Publication date: 1/7/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: Enhanced
  • Sales rank: 428,740
  • File size: 219 MB
  • Note: This product may take a few minutes to download.

Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted November 13, 2012

    Good resource for home exercisers

    Fred Hahn's Slow Burn method can be done at home or at the gym. This book covers only the former.

    It's a small book, with most of its information in a number of embedded videos. It seems well done, but is only an explanation of how to do an assortment of home exercises. It does not explain techniques on weight machines, and it does not go into depth explaining what Slow Burn is, or how and why it works.

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  • Anonymous

    Posted October 25, 2013

    No text was provided for this review.

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