Sly Moves

Overview

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up...

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Audiobook (CD - Abridged, 3 CDs, 3 hrs. 30 min.)
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Overview

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find:

  • Four tailored workouts that focus on fitness fundamentals
  • Advice on how to structure your workouts, day-by-day, week-by-week
  • The truth about good and bad carbs

So get ready to build your body right, go the distance, and become a contender with Sly Moves.

Read by Robb Webb

Enhanced CD: Veiw and print on your computer bonus material including: instructive exercise photos, a tips section with information on how to set goals and keep them, plus diet advice, meal plans and recipes.

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Product Details

  • ISBN-13: 9780060787738
  • Publisher: HarperCollins Publishers
  • Publication date: 5/24/2005
  • Format: CD
  • Edition description: Abridged, 3 CDs, 3 hrs. 30 min.
  • Product dimensions: 5.20 (w) x 5.60 (h) x 0.60 (d)

Meet the Author

Sylvester Stallone is an actor, director, and writer. He is best known for writing and playing the starring role in Rocky, for which he was nominated for two Academy Awards and the film was nominated for ten. Other film credits include First Blood, Cliffhanger, Cop Land, Tango & Cash, and Demolition Man. Stallone is also the coproducer and star of the NBC reality series The Contender. He currently resides with his wife, Jennifer, and their three children in Los Angeles, California.

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