Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love

Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love

5.0 1
by Lynn Johnston
     
 

Lose Weight - Get More Energy - Look and Feel Better

No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!

Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.

You'll learn:

Overview

Lose Weight - Get More Energy - Look and Feel Better

No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!

Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.

You'll learn:

* The simple technique that makes the food you're already eating more nutritious, and can reduce how many calories you eat by up to 10%

* Tricks for sneaking more fruits and vegetables into your diet

* How to train your taste buds to like healthy foods

* Suggestions for treating your vegephobia

* How your cell phone can make you a healthier eater

You'll also discover mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat well without sacrificing flavor.

Whether you want to lose weight, boost your energy, or just feel better in general, improving your diet is the way to go.

Small Steps to Healthy Eating will help you create a flexible, personalized plan to gently ease yourself into healthier eating habits.

Buy it now and discover the stress-free path to healthy eating!

Product Details

ISBN-13:
2940011449123
Publisher:
Lynn Johnston
Publication date:
08/04/2011
Sold by:
Smashwords
Format:
NOOK Book
File size:
307 KB

Meet the Author

Lynn Johnston blogs about how to take control of your life 10 minutes at a time using the kaizen approach: http://www.smallstepstobigchange.com

Each week, readers of her blog receive a small, simple step they can use to improve some area of their lives.

She's also the author of The Kaizen Plan for Healthy Eating, which describes a gentle, stress-free process to ease you into eating more nutritious foods.

Connect with Lynn:

Email: kaizenlynn@gmail.com

Facebook: http://www.facebook.com/pages/The-Kaizen-Plan-Take-Control-of-Your-Life-10-Minutes-at-a-Time/128938320505399

Twitter: http://twitter.com/#!/TheKaizenPlan

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Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love 5 out of 5 based on 0 ratings. 1 reviews.
ZenPrincess More than 1 year ago
If you'd like to eat healthier but don't want to go on a diet, this book is for you. A gradual, common-sense approach that gently eases you into better eating habits and encourages you to find healthier versions of your favorite foods. The author suggest 26 steps that you can take in any order, going at your own pace.