BN.com Gift Guide

Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love [NOOK Book]

Overview

Lose Weight - Get More Energy - Look and Feel Better

No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!

Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.

You'll learn:

* The simple technique that makes the food you're already eating ...

See more details below
Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$3.99
BN.com price

Overview

Lose Weight - Get More Energy - Look and Feel Better

No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!

Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.

You'll learn:

* The simple technique that makes the food you're already eating more nutritious, and can reduce how many calories you eat by up to 10%

* Tricks for sneaking more fruits and vegetables into your diet

* How to train your taste buds to like healthy foods

* Suggestions for treating your vegephobia

* How your cell phone can make you a healthier eater

You'll also discover mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat well without sacrificing flavor.

Whether you want to lose weight, boost your energy, or just feel better in general, improving your diet is the way to go.

Small Steps to Healthy Eating will help you create a flexible, personalized plan to gently ease yourself into healthier eating habits.

Buy it now and discover the stress-free path to healthy eating!

Read More Show Less

Product Details

  • BN ID: 2940011449123
  • Publisher: Lynn Johnston
  • Publication date: 8/4/2011
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 507,057
  • File size: 301 KB

Meet the Author

Lynn Johnston blogs about how to take control of your life 10 minutes at a time using the kaizen approach: http://www.smallstepstobigchange.com

Each week, readers of her blog receive a small, simple step they can use to improve some area of their lives.

She's also the author of The Kaizen Plan for Healthy Eating, which describes a gentle, stress-free process to ease you into eating more nutritious foods.

Connect with Lynn:

Email: kaizenlynn@gmail.com

Facebook: http://www.facebook.com/pages/The-Kaizen-Plan-Take-Control-of-Your-Life-10-Minutes-at-a-Time/128938320505399

Twitter: http://twitter.com/#!/TheKaizenPlan

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Posted August 18, 2011

    The easy path to eating healthier--doesn't assume you've got tons of willpower

    If you'd like to eat healthier but don't want to go on a diet, this book is for you. A gradual, common-sense approach that gently eases you into better eating habits and encourages you to find healthier versions of your favorite foods. The author suggest 26 steps that you can take in any order, going at your own pace.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)