Smart Chicken and Fish Cookbook: Over 200 Delicious and Nutritious Recipes for Main Courses, Soups, and Salads (The Newmarket Jane Kinderlehrer Smart Food Series)

Smart Chicken and Fish Cookbook: Over 200 Delicious and Nutritious Recipes for Main Courses, Soups, and Salads (The Newmarket Jane Kinderlehrer Smart Food Series)

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by Jane Kinderlehrer
     
 

Jane Kinderlehrer’s Smart Chicken and Smart Fish are now collected in this one volume, creating a doubly delicious selection of high-fiber, low-fat, low- or no-sugar, low-sodium, and low-cholesterol recipes for main courses, soups, and salads.

However you make your poultry, whether roasted, sautéed, poached, grilled, baked, or stir

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Overview

Jane Kinderlehrer’s Smart Chicken and Smart Fish are now collected in this one volume, creating a doubly delicious selection of high-fiber, low-fat, low- or no-sugar, low-sodium, and low-cholesterol recipes for main courses, soups, and salads.

However you make your poultry, whether roasted, sautéed, poached, grilled, baked, or stir fried, make it healthy and delicious with these 101 chicken recipes. Recommended by Julia Child, the tasty poultry offerings include dozens of chicken, capon, turkey breast, pot pie, and stew selections, plus a glossary on terminology and helpful hints on stuffing carving, storing, and freezing.

Regarding fish, here are 101 recipes, encompassing 26 varieties of fin-fish, covering baking, broiling, poaching, grilling, smoking, and sautéing, and including appetizers, salads, chowders, gumbos, and main courses. Jane also reports all the important facts on fish safety, selection, menu planning, and caloric and nutritional analysis.

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Product Details

ISBN-13:
9781557045447
Publisher:
HarperCollins Publishers
Publication date:
09/28/2002
Series:
Jane Kinderlehrer Smart Food Series
Pages:
320
Product dimensions:
8.08(w) x 7.98(h) x 1.03(d)

Meet the Author

Jane Kinderlehrer, author of the classic "Smart Food" cookbook series, was senior editor and food editor of Prevention magazine for nineteen years and a regular New York Times columnist.

Daniel A. Kinderlehrer, M.D., Jane's son, is an internist and expert in diet, nutrition, and holistic medicine, who lectures widely and has been a regular presenter at the Omega Institute in Rhinebeck, New York. He lives in Santa Fe, New Mexico.

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