Smart Eating: Choosing Wisely, Living Lean

Smart Eating: Choosing Wisely, Living Lean

by Covert Bailey
     
 

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In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods

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Overview

In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.

Editorial Reviews

Library Journal
A companion to the best-selling Smart Exercise with an alternative to dieting.

Product Details

ISBN-13:
9780395854921
Publisher:
Houghton Mifflin Harcourt Publishing
Publication date:
12/12/1996
Pages:
260
Sales rank:
906,226
Product dimensions:
6.00(w) x 9.00(h) x 0.59(d)

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