Smart Food: Culinary Delights for Optimal Gray Cell Performance

Overview

Smart Food is based on recent scientific studies showing the link betweer brain function, nutrition, and physical and emotional well being. Smart Food contains more than a hundred recipes, making it easy for you to plan menus that will help feed your brain as well as your palate.
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San Francisco, California, U.S.A. 2001 Soft Cover New 9 x 9 1/2. Provides over 100 recipes, of wide variety, designed to enhance nutritional and intellectual demands, improve ... concentration and mental performance. With full-page color illustrations of finished dishes. Read more Show Less

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2001 Softcover New with no dust jacket 1930603800. Publisher went belly-up! BRAND NEW! Ships immediately with free tracking. Not ex-lib. Not a remainder.; Trade PB; 0.49 x 9.52 ... x 9.15 Inches; 168 pages; Smart Food is based on recent scientific studies showing the link betweer brain function, nutrition, and physical and emotional well being. Smart Food contains more than a hundred recipes, making it easy for you to plan menus that will help feed your brain as well as your palate. Read more Show Less

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Overview

Smart Food is based on recent scientific studies showing the link betweer brain function, nutrition, and physical and emotional well being. Smart Food contains more than a hundred recipes, making it easy for you to plan menus that will help feed your brain as well as your palate.
Read More Show Less

Product Details

  • ISBN-13: 9781930603806
  • Publisher: Silverback Books, Incorporated CA
  • Publication date: 9/28/2001
  • Series: Vitality Cooking Series
  • Edition description: U.S. Edition
  • Pages: 168
  • Product dimensions: 9.15 (w) x 9.52 (h) x 0.49 (d)

Table of Contents

Smart Food
Foreword 7
Our Brain: A Gigantic Network 8
Healthy Nutrition for the Gray Cells 11
Neurotransmitters--The Messenger Substances 15
What Else You Should Know 18
Specific Help from Nutrients 20
Recipes
Breakfast 22
Snacks and Beverages 34
Appetizers 48
Salads and Cold Dishes 62
Soups and Stews 82
Vegetables and Legumes 98
Fish and Seafood 118
Poultry and Meats 134
Desserts 152
End Materials
Index 164
Credits 168
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