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Smart Guide to Healing Foods

Overview

The Sensible Sourcebook! Smart Guide™ to Healing Foods An all-you-need-to-know introduction to the powerful preventive and curative properties of healing foods
  • Smart Descriptions of more than 50 of the top healing foods, featuring detailed nutritional analyses describing exactly what each can do for you
  • Smart Insights on the medicinal properties of today's "new" nutrients—phytochemicals, bioflavonoids, and ...
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Overview

The Sensible Sourcebook! Smart Guide™ to Healing Foods An all-you-need-to-know introduction to the powerful preventive and curative properties of healing foods
  • Smart Descriptions of more than 50 of the top healing foods, featuring detailed nutritional analyses describing exactly what each can do for you
  • Smart Insights on the medicinal properties of today's "new" nutrients—phytochemicals, bioflavonoids, and other essential compounds
  • Smart Information on food guide pyramids and on how to incorporate healing herbs and spices into your daily meals
  • Smart Advice on selecting, storing, and cooking foods to ensure optimal nutritional value
  • Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Cader Books Make the Smart choice! Smart Guides™ take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It's all about good reading and expert information. The choice is yours.

"...includes advice, descriptions, insights, and information on a plethora of healthy and healing foods, vitamins, supplements, and herbs...defines hundreds of nutrients containing medicinal properties."

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Product Details

  • ISBN-13: 9781565113763
  • Publisher: Penguin Group (USA)
  • Publication date: 7/17/2000
  • Series: Smart Guides Ser.
  • Edition description: Abridged
  • Pages: 90
  • Product dimensions: 4.46 (w) x 7.10 (h) x 0.78 (d)

Table of Contents

The Food-Health Connection.
The Healing Nutrients.
The Super Foods.
Other Healthy Favorites.
Healing Herbs and Spices.
The Food Doctor.
Index.
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