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Smarter Sleep: Real Answers. Science Based Solutions. Healthier Sleep.
     

Smarter Sleep: Real Answers. Science Based Solutions. Healthier Sleep.

5.0 1
by Mark T. Brown MD
 
The night is a mystery. One-third of our lives is spent asleep. What happens during the night often goes unnoticed, disregarded and relegated to insignificance. But, sleep is critical to good health and wellbeing. This book is a guide through the weird, wild, and wonderful world of sleep for the interested and the suffering. Sleep Apnea, Insomnia, Restless Legs, Sleep

Overview

The night is a mystery. One-third of our lives is spent asleep. What happens during the night often goes unnoticed, disregarded and relegated to insignificance. But, sleep is critical to good health and wellbeing. This book is a guide through the weird, wild, and wonderful world of sleep for the interested and the suffering. Sleep Apnea, Insomnia, Restless Legs, Sleep Walking/Talking/Sex and Violence (really) are all out there, waiting to wreak havoc on your night.
Smarter Sleep is your guide to a well-rested, healthier, and happier life. Dr. Brown walks you through the common sleep challenges, treatment options, and practical tips for a more restful night. If you, or a loved one, are suffering from sleep problems, this is the book for you.

Product Details

ISBN-13:
9780692480571
Publisher:
Old Wives Tales, Inc.
Publication date:
07/01/2015
Pages:
270
Product dimensions:
6.00(w) x 9.00(h) x 0.57(d)

Meet the Author

Mark T. Brown, MD, graduated magna cum laude from Texas Christian University with a Bachelors of Science in Biology. He completed his doctorate of medicine at Baylor College of Medicine and his residency in Otolaryngology - Head and Neck Surgery (Ear, Nose, and Throat to the rest of us) and fellowship in Head and Neck Surgical Reconstruction at The Massachusetts Eye and Ear Infirmary, a teaching hospital of Harvard Medical School.
After serving an appointment as an Assistant Professor of Otolaryngology at Johns Hopkins School of Medicine, He entered private practice in Austin, TX. He has enjoyed a twenty-plus year career in healthcare. His practice in Austin, Great Hills ENT (greathillsent.com), is a nationally (JHACO) accredited sleep center.
Dr. Brown pursued his specialty in Sleep Medicine after he began his clinical practice. He is board certified in both Sleep Medicine and Otolaryngology.
His passion to educate patients led him to share his expertise and experiences in "Smarter Sleep".

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Smarter Sleep: Real Answers. Science Based Solutions. Healthier Sleep. 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Fantastic Book! Dr. Brown is able to walk the fine line of being informative and humorous in this book. It is written at a level that is appropriate for both the layman and a medical professional. When one get's the diagnosis of Obstructive Sleep Apnea your brain doesn't exactly go to great places as far as treatment options and what it really means. Dr. Brown's book was just the thing to answer much needed questions and not make me want to fall asleep while doing so. Overall, definitely worth getting.