Smile at Fear: A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence

Overview

We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically, it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core ...

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Overview

We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically, it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being.

In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chögyam Trungpa. She and her teaching assistant, Carolyn Rose Gimian, also share practices they received from Trungpa Rinpoche for courageously meeting ourselves in the present moment, including:
•    The Windhorse Practice: a three-step meditation on awakening confidence
•    Spiritual Warrior training for meeting life with courage and compassion
•    Meditation instruction for calming the mind and developing concentration

2 DVDs, 4 ½ hours

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Editorial Reviews

From the Publisher
"Pema Chödrön has a remarkable knack for making spiritual practices simultaneously insightful and funny."—AudioFile

"Chögyam Trungpa's Smile at Fear teachings offer powerful dharma encouragement to awaken our own fearless and wise heart."—Jack Kornfield

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Product Details

  • ISBN-13: 9781590309513
  • Publisher: Shambhala Publications, Inc.
  • Publication date: 11/1/2011
  • Sales rank: 453,950
  • Product dimensions: 5.30 (w) x 7.50 (h) x 0.50 (d)

Meet the Author

The compiler and editor of The Collected Works of Chögyam Trungpa, Carolyn Rose Gimian has been editing the works of Chögyam Trungpa for more than twenty-five years. She is the founding director of the Shambhala Archives, the archival repository for Chögyam Trungpa's work in Halifax, Nova Scotia.
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