Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit

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Why are you still smoking, even though you want to quit" Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke - and quit - for different reasons. What works for one might not work for another. In this comprehensive 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling ...

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Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit

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Overview

Why are you still smoking, even though you want to quit" Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke - and quit - for different reasons. What works for one might not work for another. In this comprehensive 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Read More Show Less

Product Details

  • ISBN-13: 9781410431202
  • Publisher: Gale Group
  • Publication date: 10/15/2010
  • Edition description: Large Print Edition
  • Pages: 325
  • Product dimensions: 5.60 (w) x 8.50 (h) x 1.10 (d)

Table of Contents

Foreword Dr. Mehmet OZ 11

Author's Note 17

Introduction: Why Will It Be Different This Time" 21

Part I Your Smoking Addiction and How to Overcome It

Chapter 1 Why Are You Still Smoking - Even Though You Want to Quit" 33

Chapter 2 What Kind of Smoker Are You" 51

Part II Preparing to Quit

Chapter 3 Deciding How You Want to Stop 83

Chapter 4 Do You Need a Doctor to Quit" 107

Chapter 5 What Will Your Last Week as a Smoker Be Like" 127

Part III Becoming Smoke-Free

Chapter 6 What Will Your Smoke-Free Life Be Like" 139

Chapter 7 Planning to Prevent Relapse 159

Part IV Your Smoke-Free 30-Day Calendar

Chapter 8 Smoke-Free in 30 Days: Day by Day 171

Acknowledgments 297

Resources 303

Index 305

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Sort by: Showing 1 Customer Reviews
  • Posted October 13, 2011

    Worked for me!

    I'm living my eighth smoke-free day! The time was right for me.. I was finally ready, God was with me, and a good book came along to walk me through the process.

    Good luck with your journey!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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