Smoothies and Juicesby Clare Haworth-Maden
Nutritionists advise us to have at least five portions of fruits and vegetables a day, but incorporating this amount of fresh produce into our daily diet isn't always easy. Smoothies and Juices offers a delicious and practical solution to this problem by outlining exactly how fruits and vegetables benefit health and by explaining how you can whip up a nutritious, body-boosting drink in just a few minutes.
This book also contains a wide variety of mouth-watering recipes for fruit and vegetable smoothies and juices, accompanied by useful information on their nutritional value. So however you are feeling, you'll find a drink either to match your mood or help your health in Smoothies and Juices.
- Publication date:
- Product dimensions:
- 8.46(w) x 6.70(h) x 0.63(d)
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This book is full of beautiful pictures! It has easy smoothie and juice recipes. It also gives info on what each fruit or veggie provides to you such as vitamin C or if it has cleansing properties, etc. I recommend it to any juicer out there! Newbies or the Veterans! :)