Smoothies for Life!: Yummy, Fun, and Nutritious!by Daniella Chace, Maureen B. Keane
Blend Your Way to Better Health!
Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy,/i>/b>/b>/b>/i>/b>
Blend Your Way to Better Health!
Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can:
·Beat fatigue with Mocha Magic
·Build athletic endurance with Tropical Elixir
·Lose weight with Peachy Almond Freeze
·Boost immunity with Rasanana Berry
·Reduce stress with Ginseng Soother
·Improve your memory with Pink Hurricane
·Detoxify your body with Watermelon Cooler
·And much more!
These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you'll be drinking these smoothies for life!
Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!
- Potter/Ten Speed/Harmony
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- Product dimensions:
- 5.48(w) x 8.43(h) x 0.67(d)
Meet the Author
Daniella Chace is a nutritionist and has a bachelor's degree in Natural Health Sciences and a master's degree in nutrition from Bastyr University in Seattle, Washington. She lives in Hailey, Idaho, where she teaches cooking classes and workshops on various health and nutrition topics. Daniella is almost always researching or writing, and is the author of over 13 nutrition books. She is currently investigating the health and environmental effects of genetically altered foods, thus her passion for organic foods. She loves to adventure whenever possible, as long as fabulous food is involved in the excursion!
Maureen B. Keane is a certified nutritionist and nutrition educator whose books include Grains for Better Health, Bread Machine Baking for Better Health, and Pressure Cooking the Easy Way (all from Prima).
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Most Helpful Customer Reviews
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This book is a 'must have' for smoothie enthusiasts! I have a 3 month old baby and have little time to spend in the kitchen. This book gives me healthy alternatives to garbage food and explains what supplements, herbs and additives can do for my diminishing energy levels. Delicious!
I was interested in a smoothie book and thought I would get this one because it focused on the 'health' aspect of smoothies. But I didn't like having to go out and buy most of the ingredients - and they were ingredients I didn't have on hand and had never bought before. It did do a very good job however of telling the reader what the ingredients and fruits, etc. are good for. If you are into more of the health aspect this book would be for you.
She is laying on the table completely naked witha shavedpuzzy and spread legs. Hey chace. ;)