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Sneaky Fitness: Fun, Foolproof Ways to Slip Fitness into Your Child's Everyday Life

Overview

New York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children’s meals with The Sneaky Chef. Now she extends her concept of “sneakiness” beyond the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with “Sneaky Strategies” for fitting in more exercise and calorie-burning activities into their child’s daily routine.

Sneaky Fitness will include:
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Overview

New York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children’s meals with The Sneaky Chef. Now she extends her concept of “sneakiness” beyond the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with “Sneaky Strategies” for fitting in more exercise and calorie-burning activities into their child’s daily routine.

Sneaky Fitness will include:
• Age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and ‘tweens)
• Tips on specific toys and games that encourage exercise
• More healthy (and sneaky) recipes for fueling newly-active kids

Like the other Sneaky Chef books, Sneaky Fitness is a revolutionary way for parents to improve their family’s health—one sneaky day at a time!

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Editorial Reviews

From the Publisher
Gail Saltz M.D. Clinical Associate Professor of Psychiatry, The New York Presbyterian Hospital and NBC’s Today Show Contributor
Finally a well thought out, developmentally appropriate guide to getting your child to be healthy! More than ever children are suffering from low body self esteem and serious health risks due to lack of exercise and unhealthy eating. Sneaky Fitness is a smart, developmentally well thought out and fun guide to help set your child on the path to a healthy lifestyle and feeling good about who they are. Larysa’s methods are creative and intelligent…. You have fun instead of fights! If you are a parent who cares about your kids health and longevity, you need this book!

Robbyn Sockolow, M.D., Chief, Pediatric Division of Gastroenterology and Nutrition, Presbyterian-Weill Cornell Medical Center
“Childhood obesity has reached epidemic levels in this country. Sneaky Fitness is critical to in helping the future health of our children. Larysa is the foremost expert on training children. Her expertise in this area cannot be matched.”

Julianne J. Smith, Ypsilanti Dist. Lib., MI — Library Journal, 12/17/2009
"Lapine hit the best-sellers list with The Sneaky Chef and is probably headed there again. Fearing that exercise is as "antiquated as a VHS player" and with 32 percent of children classified as overweight, she and celebrity trainer Didio show parents how to bring age-specific exercise easily into children’s lives. They correctly assert that kids can get into a habit of inactivity and tend not to prioritize things like "health" or other pursuits that don’t have instant results. Broken down by age groups, the exercises—each listed with calorie calculations—are designed to weave cardio, strength training, and flexibility into everyday routines. The activities are simple, inexpensive, and fun (e.g., kids will love playing driveway "hockey" with a giant ice cube and brooms). Also included are new Sneaky Chef recipes, which are essentially the equivalent of spiking your kids’ food with nutrient-rich foods of similar colors…. I applaud the design that went into Sneaky Fitness to make it so easy to read and use."
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Product Details

  • ISBN-13: 9780762437955
  • Publisher: Running Press Book Publishers
  • Publication date: 12/22/2009
  • Edition description: Original
  • Pages: 296
  • Sales rank: 440,026
  • Product dimensions: 7.90 (w) x 9.90 (h) x 0.80 (d)

Meet the Author

Missy Chase Lapine is the creator of the Sneaky Chef series of books, including New York Times bestseller, The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals. The Sneaky Chef and Sneaky Fitness books have inspired not only families around the country, but have established a whole new healthy eating and lifestyle brand category.
 
Missy is a member of Parenting Magazine’s team of experts, the “Mom Squad,” a panel of high-profile experts. She has been a cooking instructor at New York’s finest culinary schools, and serves on the New York-Presbyterian/Morgan Stanley Children’s Hospital Advisory Council and the Health Sciences Advisory Council of New York-Presbyterian/Columbia. Missy has an ongoing commitment to the Food Bank for Westchester and is also a Curator for the members-only shopping site, OpenSky.com. Missy actively engages the public through her state-of-the-art consumer friendly website, www.TheSneakyChef.com.
 
Missy is the former publisher of Eating Well magazine and is the founder of BabySpa, a natural baby product line. She lives in Westchester County, New York, with her husband and two daughters.
 

Larysa Didio is a certified personal trainer who has extensive experience in working with clients both over and under the age of eighteen. Her Get Fit with Larysa fitness DVD for ‘tween girls was released in November 2008, and has been cross-promoted with Danskin and Sketchers products. Larysa owns her own fitness facility, PFX, a center that is one of the first gyms to offer kid-specific classes. Larysa has appeared on Good Day New York and has been featured in InStyle, Parenting, First For Women, and Destination Wedding. She lives in Pleasantville, NY. Visit her at www.larysafit.com.

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