Soccer Fitness

Soccer Fitness

by Alan Pearson
     
 

A must-have for all players of the quick-paced sport of soccer, Soccer Fitness provides a cutting-edge program to help dedicated players develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make all the difference between winning and losing. Through a detailed course of soccer-specific running, flexibility, and

Overview

A must-have for all players of the quick-paced sport of soccer, Soccer Fitness provides a cutting-edge program to help dedicated players develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make all the difference between winning and losing. Through a detailed course of soccer-specific running, flexibility, and strength exercises (plyometrics) and more than 100 drills that can be worked on alone or in a team setting, this progressive, sequential, and flexible training schedule also helps players improve their eye, hand, and feet coordination to reach their maximum potential.

Product Details

ISBN-13:
9780071406901
Publisher:
McGraw-Hill Professional Publishing
Publication date:
04/15/2003
Pages:
160
Product dimensions:
7.20(w) x 9.00(h) x 0.37(d)

Related Subjects

Meet the Author

Alan Pearson is the managing director of SAQ International, Ltd., an internationally renowned athletic training organization. His programs are used by the world's top soccer teams, including Manchester United.

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