Soccer Fitness

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A must-have for all players of the quick-paced sport of soccer, Soccer Fitness provides a cutting-edge program to help dedicated players develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make all the difference between winning and losing. Through a detailed course of soccer-specific running, flexibility, and strength exercises (plyometrics) and more than 100 drills that can be worked on alone or in a team setting, this progressive, sequential, and flexible ...

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Overview

A must-have for all players of the quick-paced sport of soccer, Soccer Fitness provides a cutting-edge program to help dedicated players develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make all the difference between winning and losing. Through a detailed course of soccer-specific running, flexibility, and strength exercises (plyometrics) and more than 100 drills that can be worked on alone or in a team setting, this progressive, sequential, and flexible training schedule also helps players improve their eye, hand, and feet coordination to reach their maximum potential.

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Product Details

  • ISBN-13: 9780071406901
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 4/15/2003
  • Edition number: 1
  • Pages: 160
  • Product dimensions: 7.20 (w) x 9.00 (h) x 0.37 (d)

Meet the Author

Alan Pearson is the managing director of SAQ International, Ltd., an internationally renowned athletic training organization. His programs are used by the world's top soccer teams, including Manchester United.

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Table of Contents

Acknowledgments iv
Forewords v
Graham Taylor (Watford, England)--a coach's perspective
Craig Brown (Scotland)--a coach's perspective
Steve Palmer (Watford, Ipswich)--a player's perspective
Introduction vii
1 Dynamic Flex warm-up on the move 1
2 Soccer running form the mechanics of movement 29
3 Innervation fast feet, agility and control for soccer 49
4 Accumulation of potential the SAQ Soccer Circuit 62
5 Explosion 3-step multi-directional acceleration for soccer 68
6 Expression of potential team-games in preparation for the next level 87
7 Position-specific drills 93
8 Warm-down and recovery 117
9 The SAQ Soccer Program 124
References 144
Glossary 144
Index of drills 146
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