Solitary Fitness

( 4 )

Overview

Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with ...

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Overview

Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with £300 trainers!
 

Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back—all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.

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Product Details

  • ISBN-13: 9781844543090
  • Publisher: John Blake Publishing, Limited
  • Publication date: 1/28/2007
  • Edition description: New
  • Pages: 256
  • Sales rank: 113,438
  • Product dimensions: 5.00 (w) x 8.00 (h) x 0.77 (d)

Meet the Author


Charlie Bronson is everyone's favorite con, as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humor, he has earned himself a fearsome reputation on both sides of the bars.
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Table of Contents


Supporters of Solitary Fitness     xi
Introduction     xliii
Solitary Commitment     1
Solitary Stretch     15
Solitary Basics     23
Solitary Dynamics - Upper Body     45
Solitary Dynamics - Back     77
Solitary Abs     89
Solitary Legs     101
Solitary Neck     109
Solitary Way     117
Solitary Cleanse     135
Solitary Diet     153
Solitary Cow Punch     179
Solitary Organ     187
Solitary Fat Loss     207
Solitary Oils     229
Solitary Tips     247
Solitary Extras     253
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Customer Reviews

Average Rating 5
( 4 )
Rating Distribution

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted February 8, 2013

    fitness guru charlie bronson

    even though he's a convict, this man knows his stuff. give the book a shot if you are looking for a jump start into fitness

    Was this review helpful? Yes  No   Report this review
  • Posted February 25, 2010

    I Also Recommend:

    very worth it !

    If you were like myself and would find excuses not to hit the gym because of being tired from work or anything else u could come with, then buy this book, trust me, it is awesome, i use this book to keep myself it top shape everywhere i go, whenever I feel like it, no more fruity gyms or excuses, this book could change your life just like it did me. Oh yeah, hey britian, let it go, free Charles Bronson !

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 14, 2013

    No text was provided for this review.

  • Anonymous

    Posted June 21, 2010

    No text was provided for this review.

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