Sonoma Diet Cookbook

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Overview

The flavor-filled lifestyle that's sweeping the country just got easier to follow!

With its balanced, sane approach to eating, The Sonoma Diet(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's ...

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Overview

The flavor-filled lifestyle that's sweeping the country just got easier to follow!

With its balanced, sane approach to eating, The Sonoma Diet(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.

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Editorial Reviews

From Barnes & Noble
Advocates of the Mediterranean-inspired Sonoma Diet were often first drawn to the plan by its emphasis on healthful variety, not calorie-counting "diet food" restrictions. That inclusive accent is clearly in view in The Sonoma Diet Cookbook, the first recipe book specifically keyed to the plan's guidelines. Sonoma Diet author Dr. Connie Guttersen presents more than 150 flavorful, healthful recipes, each designated for Wave 1, 2, or 3 and each accompanied by nutritional information and wine recommendations. The book also includes Sonoma Express quick-and-easy meals for hard-pressed dieters.
Library Journal
This book aims to help Sonoma dieters adopt healthful eating habits for life by supplying no-nonsense recipes that feature the diet's ten power foods. Guttersen, a dietician and nutritional consultant to the Culinary Institute of America, offers sound advice on building a pantry, eating seasonally, salting food judiciously, and enhancing flavor through cooking techniques. Recipes are labeled according to the appropriate Sonoma Diet Wave and offer estimated preparation and cooking times, nutritional information, side dish recommendations, and, in many cases, wine pairing suggestions. Bringing it all back home one last time, Guttersen concludes with more complicated recipes from celebrated Sonoma restaurants and wineries. Compared with the nutritional long division required of so many calorie- and carb-counting diets, Guttersen's gentle emphasis on terroir (the effect of soil, climate, and altitude on a wine's flavor) and the importance of savoring good food in good company seems almost revolutionary. Unlike many diet companion cookbooks, this one does not suffer from blatant redundancy of the mother text, and Guttersen's straightforward recipes should also appeal to readers who might be new to the Sonoma diet. Recommended for all public libraries.
—Blanche Angelo
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Product Details

  • ISBN-13: 9780696231858
  • Publisher: Meredith Books
  • Publication date: 11/7/2006
  • Pages: 288
  • Product dimensions: 7.30 (w) x 9.30 (h) x 0.80 (d)

Meet the Author

Connie Guttersen
Connie Guttersen, R.D., Ph.D., is a leading nutritional and dietary expert. She has spent her career focusing on developing flavorful and nutritious approaches to healthy eating and weight reduction. A registered dietician and nutrition instructor at the world famous Culinary Institute of America, Dr. Guttersen developed the Standards of Care for the Obesity Treatment Center in Bellevue, Washington, as well as served as a nutritional and dietary consultant for a broad range of corporations and Fortune 500 companies.
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Table of Contents

TRA

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Customer Reviews

Average Rating 4
( 9 )
Rating Distribution

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(3)

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Sort by: Showing all of 9 Customer Reviews
  • Posted June 20, 2009

    Sonoma Diet Cookbook

    This cookbook was not for me. I returned book to store. Most recipes were good, but where I live some ingredients aren't available. It wasn't what I wanted for my cookbook collection.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 23, 2009

    tasty recipes

    I enjoyed this cookbook. The recipes are pretty simple and they taste great. This cookbook makes it easy to eat healthy.

    Was this review helpful? Yes  No   Report this review
  • Posted March 2, 2009

    Great variety

    I have been trying to expand my healthy cooking recipes. This is a great book. It has many items that are quick to make as well.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 7, 2009

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    Posted April 18, 2009

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    Posted February 11, 2009

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    Posted July 23, 2009

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    Posted March 19, 2009

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    Posted July 25, 2009

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