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Sophie-Safe Cooking

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Overview

If you have food allergies, Sophie-Safe Cooking is the allergy cookbook for you. Sophie-Safe Cooking has several unique characteristics:
  • Every recipe is free of all 8 of the most common food allergens: wheat, eggs, milk, soy, peanuts, tree nuts, fish and shellfish
  • All of the ingredients are familiar and easy to obtain
  • The recipes are easy to make regardless of your skill ...
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Overview

If you have food allergies, Sophie-Safe Cooking is the allergy cookbook for you. Sophie-Safe Cooking has several unique characteristics:
  • Every recipe is free of all 8 of the most common food allergens: wheat, eggs, milk, soy, peanuts, tree nuts, fish and shellfish
  • All of the ingredients are familiar and easy to obtain
  • The recipes are easy to make regardless of your skill level in the kitchen
  • Every recipe has been tested and enjoyed by those with and without allergies
Cooking with Sophie-Safe Cooking will enrich and simplify your life with food allergies.
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Product Details

  • ISBN-13: 9781430304487
  • Publisher: Lulu.com
  • Publication date: 12/26/2006
  • Pages: 132
  • Sales rank: 574,950
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.50 (d)

Table of Contents

Sophie's Story

You Can Do This!

Customizing Recipes

Breakfasts
• Oatmeal Muffins
• Oatmeal Breakfast Cake
• Apple Muffins
• Oatmeal Pancakes
• Cranberry Bread
• Cranberry Muffins
• Banana Bread
• Tropical Banana Bread
• Pumpkin Muffins
• Pumpkin Bread
• Zucchini Bread
• Chocolate Zucchini Muffins
• Blueberry-Banana Smoothie
• Strawberry Smoothie

Main Dishes
• Chicken Strips
• Kielbasa Stew
• Chicken Soup with Rice
• Quick Beef-Vegetable Soup
• Mexican Beef with Rice
• Beef Soft Tacos
• Chicken Soft Tacos
• Potato Corn Chowder
• Shepherd's Pie
• Mary Alice's Zucchini and Rice
• Beef Pot Roast
• Pork Roast
• Easy Roasted Chicken and Gravy
• Roast Gravy
• Granny's Meatloaf
• Porcupine Meatballs
• Pantry Chili
• Melanie's Spaghetti Sauce
• Chicken Vegetable Soup
• Lentil Stew
• Middle Eastern Chili
• Stuffed Green Peppers
• Baked Potato Soup
• Baked Potato Bar
• Creamed Chicken and Peas
• Tamale Pie
• Mom's Best Beef Stew
• Chicken and Squash Goulash
• Split Pea Soup
• Chicken Continental
• Sausage Potato Scramble
• Kim's Black Eyed Pea Soup
• Chicken Enchiladas
• Spicy Chicken Bake

Side Dishes
• Mashed Potatoes
• Garlic Mashed Potatoes
• Corn Bread
• Corn Muffins
• Fiesta Corn Bread
• Oven Fries
• Sweet Potato Fries
• Mary Alice's Garlic Hummus
• Summer Squash with Basil
• Margaret's Garden Special
• Whipped Pinto Beans
• Steamed Vegetables
• Baconed Green Beans
• Baked Sweet Potatoes
• Nachos
• Guacamole
• Southwestern Beans
• Apple Saute

Salads
• Bacon Potato Salad
• Potato Salad with Kielbasa
• Taco Salad
• Mandarin Chicken Salad
• Curried Rice Salad
• Southwestern Green Salad
• Fruit Salad
• Waldorf Salad
• Spinach Salad
• Jeannie's Cranberry Salad
• Curry Dressing
• Taco Vinaigrette
• Sweet and Sour Vinaigrette

Desserts
• Spice Cake
• Chocolate Cupcakes
• Chocolate Snack Cake
• Cinnamon Applesauce Cake
• Fudge Brownies
• Christina's Zucchini Brownies
• Blondies
• Baked Apples
• Fruit Crisp
• Coconut Cookies
• Oatmeal Cookie Cut-outs
• Oatmeal Cookies
• Oatmeal Jammers
• Chocolate Mint Cookies
• Fudge Cookies
• Fudge Sandwich Cookies
• Fudgy Thumbprint Cookies
• Stovetop Chocolate Cookies
• Gingerbread Cookies
• Fruit Filled Cookie Bars
• Pumpkin Pie Morsels
• Chocolate Marshmallow Cookies
• Creamy Frosting
• Citrus Frosting
• Chocolate Frosting
• Peppermint Frosting
• Cookie Cutout Icing

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Recipe

Oatmeal Muffins
1 cup old-fashioned oats
1/2 cup brown sugar
1 tbsp. apple cider vinegar
1 cup vanilla rice milk
1 cup oat flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
2 tbsp. oil

Put oats and brown sugar in a mixing bowl. Pour vinegar and rice milk over top. Allow to soak while mixing other ingredients.

Mix oat flour, baking powder, baking soda, salt and cinnamon in a separate bowl.

Add oil to oat mixture and mix. Add dry ingredients to wet ingredients and mix all together. Pour into muffin pans, using liners, filling each cup about half full.

Bake at 350°F for 20 minutes. Allow to cool for a few minutes in muffin pans before removing, and then enjoy! Makes about 12 muffins.

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Customer Reviews

Average Rating 4
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Posted September 11, 2010

    OK

    The recipes for desserts are helpful, but otherwise I'd skip it. Most of the recipes don't generally call for allergy ingredients anyways and those that do, generally w/ common sense you can figure out how to go about substituting on your own.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 3, 2007

    A reviewer

    Hi, I have several friends with all kinds of allergies and this book hit the spot. Now I can entertain (WHICH I LOVE TO DO) with no worries. This book if full of great recipes and helpful tips on how to cook for people with and without allergies! THIS BOOKS IS A LIFESAVER!!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 24, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 4, 2010

    No text was provided for this review.

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