SOS for PMS: Whole Food Solutions for Premenstrual Syndrome

Overview

The cure for PMS is as close as your refrigerator. Mood swings, irritability, anxiety, fatigue, even bloating and cramps, all these symptoms of PMS can be alleviated with the right combination of foods. Lissa De Angelis, an accomplished natural food chef, and Molly Siple, a nutritionist, have combined their knowledge and experience to create more than 100 gourmet whole food recipes plus a complete nutritional plan to overcome the chocolate ...
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Overview

The cure for PMS is as close as your refrigerator. Mood swings, irritability, anxiety, fatigue, even bloating and cramps, all these symptoms of PMS can be alleviated with the right combination of foods. Lissa De Angelis, an accomplished natural food chef, and Molly Siple, a nutritionist, have combined their knowledge and experience to create more than 100 gourmet whole food recipes plus a complete nutritional plan to overcome the chocolate cravings, emotional overloads, and aches and pains associated with "that time of the month."

Innovative and easy, SOS for PMS gives today's on-the-run woman all the tools she needs to manage her PMS naturally, based on a not-strictly vegetarian diet that combines fresh ingredients with vibrant flavorings. Using the very latest nutrition research, De Angelis and Siple carefully explain the food choices women should make. There's even a symptom-by-symptom breakdown to help women recognize and address their nutritional needs. A full appendix includes brands the authors trust, ethnic menu choices, sweetness conversions, and PMS-friendly fats and oils. When PMS strikes, women will do anything to get relief--the recipes and advice in SOS for PMS give them the opportunity to boost their health and pamper themselves.

"...explains how to relieve mood swings, irritability, anxiety, fatigue, bloating, and cramps with the right combination of foods...includes over 100 gourmet wholefood recipes plus a complete nutritional plan."

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Editorial Reviews

Library Journal
As a certified chef and a registered dietician, respectively, De Angelis and Siple understand the impact of food on physical and emotional well-being. Here they give a brief overview of PMS symptoms and the foods that can either trigger or ease them. After that, more detailed information is provided on various food categories, with their nutrients and the health benefits they offer in regard to PMS. Over 100 recipes give the reader food choices for different PMS symptoms. Even more helpful is the full appendix, which includes brands, menu choices, sweetness conversions, and PMS-friendly fats and oils. The whole book is well written and easy to understand. Recommended for libraries with women's health and diet therapy collections.--Lily Liu, Medical Lib., Arkansas Children's Hosp., Little Rock Copyright 1999 Cahners Business Information.
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Product Details

  • ISBN-13: 9780452279650
  • Publisher: Penguin Group (USA)
  • Publication date: 6/1/1999
  • Edition number: 1
  • Pages: 288
  • Product dimensions: 7.28 (w) x 9.20 (h) x 0.79 (d)

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