SOS Help for Emotions: Managing Anxiety, Anger, and Depression / Edition 1

SOS Help for Emotions: Managing Anxiety, Anger, and Depression / Edition 1

4.0 1
by Lynn Clark, Lynn Clark, John Robb
     
 

ISBN-10: 0935111506

ISBN-13: 9780935111507

Pub. Date: 06/28/1998

Publisher: SOS Programs & Parents Press

We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't

…  See more details below

Overview

We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press

Product Details

ISBN-13:
9780935111507
Publisher:
SOS Programs & Parents Press
Publication date:
06/28/1998
Edition description:
Older Edition
Pages:
280
Product dimensions:
5.97(w) x 8.97(h) x 0.56(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

SOS Help for Emotions: Managing Anxiety, Anger, and Depression 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This book was recomended to me and Im glad it was. It gave me great insight as to who I am emotionally and how to change what I need to change to be happier. I believe everyone that is interested in psychology should read this to at least become more aware of why you are the way you are.