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SOS Help For Emotions: Managing Anxiety, Anger, And Depression
Do I feel more “stressed out” by burdens that others place on me, or by burdens that I place on myself? How can I more effectively cope with pressure, stress, resentment, anger, frustration, worry, tension, or disappointment? Is there an alternative to either expressing anger or holding it in? What do I say when I talk to myself? - Detect and replace harmful beliefs and self-talk statements.
The book, SOS Help For Emotions: Managing Anxiety, Anger, And Depression, is a self-help book & program for adults, teens, groups, counselors, and educators. By understanding and applying this program, you can improve your emotional intelligence and learn useful self-help methods from cognitive behavior therapy. You will gain insights for changing your thoughts and feelings, and for becoming more successful in attaining your goals.
This book was recomended to me and Im glad it was. It gave me great insight as to who I am emotionally and how to change what I need to change to be happier. I believe everyone that is interested in psychology should read this to at least become more aware of why you are the way you are.
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