Soup for Every Body: Low-Carb, High-Protein, Vegetarian, And More

Soup for Every Body: Low-Carb, High-Protein, Vegetarian, And More

Soup for Every Body: Low-Carb, High-Protein, Vegetarian, And More

Soup for Every Body: Low-Carb, High-Protein, Vegetarian, And More

Paperback(Revised ed.)

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Overview

This collection takes a unique, flexible approach to soup making, with variations that make the recipes appropriate for low-carbohydrate, high-protein, lowfat, vegan, and vegetarian diets. Gorgeous full-color photographs and easy-to-follow techniques, make this a must-have.

Product Details

ISBN-13: 9781592289073
Publisher: Rowman & Littlefield Publishers, Inc.
Publication date: 10/01/2006
Edition description: Revised ed.
Pages: 176
Product dimensions: 8.50(w) x 8.50(h) x 0.62(d)

About the Author

Joanna Pruess has written for the food column of The New York Times Magazine, Food & Wine, Food Arts, Saveur, and The Washington Post. She lives in the Bronx, NY, with her husband, Bob Lape, WCBS and Crain’s New York restaurant critic.
 
Lauren Braun, a registered dietitian, began Nutritional Lifestyle Designs in Miami, Florida, more than a decade ago.

Read an Excerpt

This thick, lemony chicken soup, a classic Greek dish, takes a minimum of effort. My version is slightly rustic and more colorful than some because I leave the minced carrot, onion, and celery in the stock rather than strain them out. Use fresh lemon juice—it makes a difference. As with all egg-thickened sauces and soups, be careful not to let the soup come to a boil or the eggs will curdle. * Low-Carb: Omit the rice. * High Protein: Double the amount of chicken. * Vegetarian: Use vegetarian broth and replace the chicken with tofu.

Table of Contents

Abbreviated TOC: (1) VEGETABLE SOUPS * Broccoli-Almond Soup * Curried Asparagus Soup * Avocado Guacamole Soup * Velvet Carrot-Ginger Soup * Carrot Soup with Chèvre * Velouté of Cauliflower * Jerusalem Artichoke * Soup with Marinated Tofu * Kale, Potato & Sausage Soup * Triple Mushroom Soup * Wild Mushroom Soup with Apples & Hazelnuts * Hearty Onion Soup * Roasted Parsnip Soup with Diced Fennel * Green Pea Soup with Prosciutto & Parmesan Cheese * Country Potato Soup with Rapini * Sweet Potatoes, Caramelized Onions & Apple Cider Soup * Creamy Pumpkin Soup with Bacon * Southwestern Butternut Squash Soup * Dilled Cream of Yellow & Green Squash Soup * Minestrone New Mexico Style (2) SEAFOOD SOUPS * Curried Oyster Soup * Corn & Shrimp Chowder * Leek, Potato & Mussel Soup * Tomato Bisque with Shrimp * Shrimp & Sausage Gumbo * Cioppino with Rouille * Mediterranean Fish Soup with Quick Aïoli * Providence-Style Clam Chowder (3) MEAT & POULTRY SOUPS *Greek Chicken & Rice Soup * Old Fashioned Chicken & Matzo Ball Soup * Thai Curried Chicken Soup * Mongolian Hot Pot * Penang Curried Rabbit & Spinach in Broth (4) BEAN & GRAIN SOUPS * Black Bean Pumpkin Soup * Ginger & Lentil Soup * Persian Red Lentil Soup * Split Green Pea Soup * White Bean & Roasted Garlic Soup (4) FRUIT SOUPS * Apple-Butternut Squash Soup * Cantaloupe Soup * Curried Mango Soup with Lobster and Red Pepper Oil * Minted Watermelon Soup * Scandinavian Berry Soup (5) BASIC STOCK RECIPES (6) GARNISHES * Chili-Crusted Pumpkin Seeds * Croutons * Crostini * Parmesan Disks
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